156 replies to this topic

[xxbrknhartxx]

I’ve eaten a bag of Brussels sprouts in a sitting. A pound of sprouts is about 196 cals and keeps me full the entire day.

[cinnamon_hearts_]

a big salad with 0% Greek yogurt dressing or apple or soup like miso


Sent from my iPhone using Tapatalk

[SadSapphic]

I looooove spinach. Just boiled with a bit of salt. Crazy low calorie, high in iron because obviously I’m anemic, fills me up

[cambri]

tbh I find apples extremely filling, and they’re usually 50-100 calories depending on the size. it’s probably because of the high water content, but I find apples and berries really filling. I also like eating just a straight up bag of frozen raspberries because some of them are 170 calories per bag.

[cambri]

also, high protein foods are good for staying full, but since I don’t like most foods that are a good source of protein, I’ll just have a quest bar or the quest chips.

[Bastard.scum]

I like asparagus with lemon juice, lemon tea with honey (tastes like a cough drop ), and I'll eat homemade salsa plain! Boiled egg whites with soy sauce is really good too

[emeraldeyes]

Rice cakes, roasted eggplant, canned soup.

[Detective L]

Coffee Jelly. It's really good. 10 calories per portion.

Gesendet von meinem Mi Note 10 Pro mit Tapatalk

[swann]

I like to eat 100g+ of cucumber with a teaspoon of mustard. This usually keeps me going between breakfast and dinner, which I have to eat with family.

[praythestars]

I like to cook an assload of spinach (~15 calories) and onion (1/4 cup ~20 calories) in low cal cooking spray, set aside and heat up some jimmy dean sausage crumbles (70c 1/2 cup) set aside and then make an omelette, adding this stuff in with 3 egg whites (50c) and 1 whole egg (70c), or make a scramble. Top with cholula. 225 calories total. With two pieces of Sara Lee 45 toast that's 315 calories, it's a large amount and is delicious. If I am making a scramble I nix the whole egg and eat more egg whites which is a massive amount of food, keeps me full most of the day and if you eat it around people it looks like you're eating A LOT. Non-ED folk also love it when I make them it, it's so tasty. Makes a great binge food too that won't destroy you.

[cccxox]

Pineapple

Broccoli

Cucumber w homous


Sent from my iPhone using Tapatalk

[Trappedinsidethishell]

Mother fucking cottage cheese

Sent from my Redmi 7 using Tapatalk

[YukisYuuki]

Skyr keeps me full for hours

[aluminé]

Low cal yogurt and crash a sweet rice cracker on top and a few frozen blueberries

[DeadBite]

Boil ramen noodles in a saucepan. When mostly cooked, drain the water and set noodles aside.

Cook mushrooms and/or onions (up 2 u) in the saucepan (with a SMALL bit of water or 0 cal spray) then put in whatever seasoning you like, along with the seasoning that comes with the ramen. Stir that shit around. Then add however much water you want to be your broth, put the noodles in and bring to a boil again.

Tastes so fucking good and fills me up all day

[Ferreton]

I swear by anything from Morningstar Farms tbh their hot dogs are vegetarian and so good. Plus theres only 50 calories per hot dog.

[amelia04]

my fav foods under 100cal are:
- egg whites and spinach
- I also put blueberries, protein powder and water for a smoothie