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Low calorie foods which are actually FILLING

Food low cal filling hunger ed general ed shopping

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#141 xxbrknhartxx

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Posted 18 December 2020 - 10:45 PM

I’ve eaten a bag of Brussels sprouts in a sitting. A pound of sprouts is about 196 cals and keeps me full the entire day.

#142 cinnamon_hearts_

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Posted 18 December 2020 - 11:02 PM

a big salad with 0% Greek yogurt dressing or apple or soup like miso


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#143 SadSapphic

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Posted 19 December 2020 - 08:28 PM

I looooove spinach. Just boiled with a bit of salt. Crazy low calorie, high in iron because obviously I’m anemic, fills me up
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#144 cambri

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Posted 19 December 2020 - 10:26 PM

tbh I find apples extremely filling, and they’re usually 50-100 calories depending on the size. it’s probably because of the high water content, but I find apples and berries really filling. I also like eating just a straight up bag of frozen raspberries because some of them are 170 calories per bag.
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#145 cambri

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Posted 19 December 2020 - 10:28 PM

also, high protein foods are good for staying full, but since I don’t like most foods that are a good source of protein, I’ll just have a quest bar or the quest chips.

#146 Bastard.scum

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Posted 29 December 2020 - 02:16 AM

I like asparagus with lemon juice, lemon tea with honey (tastes like a cough drop :) ), and I'll eat homemade salsa plain! Boiled egg whites with soy sauce is really good too

#147 emeraldeyes

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Posted 29 December 2020 - 09:46 AM

Rice cakes, roasted eggplant, canned soup.



#148 Detective L

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Posted 04 January 2021 - 06:05 AM

Coffee Jelly. It's really good. 10 calories per portion.

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#149 swann

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Posted 04 January 2021 - 07:34 AM

I like to eat 100g+ of cucumber with a teaspoon of mustard. This usually keeps me going between breakfast and dinner, which I have to eat with family.


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#150 praythestars

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Posted 04 January 2021 - 06:22 PM

I like to cook an assload of spinach (~15 calories) and onion (1/4 cup ~20 calories) in low cal cooking spray, set aside and heat up some jimmy dean sausage crumbles (70c 1/2 cup) set aside and then make an omelette, adding this stuff in with 3 egg whites (50c) and 1 whole egg (70c), or make a scramble. Top with cholula. 225 calories total. With two pieces of Sara Lee 45 toast that's 315 calories, it's a large amount and is delicious. If I am making a scramble I nix the whole egg and eat more egg whites which is a massive amount of food, keeps me full most of the day and if you eat it around people it looks like you're eating A LOT. Non-ED folk also love it when I make them it, it's so tasty. Makes a great binge food too that won't destroy you.


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#151 cccxox

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Posted 04 January 2021 - 07:00 PM

Pineapple

Broccoli

Cucumber w homous


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#152 Trappedinsidethishell

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Posted 07 January 2021 - 02:01 PM

Mother fucking cottage cheese

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#153 YukisYuuki

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Posted 07 January 2021 - 02:06 PM

Skyr keeps me full for hours

Look so good I might die 


#154 aluminé

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Posted 08 January 2021 - 11:17 AM

Low cal yogurt and crash a sweet rice cracker on top and a few frozen blueberries
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#155 DeadBite

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Posted 10 January 2021 - 05:33 PM

Boil ramen noodles in a saucepan. When mostly cooked, drain the water and set noodles aside.

Cook mushrooms and/or onions (up 2 u) in the saucepan (with a SMALL bit of water or 0 cal spray) then put in whatever seasoning you like, along with the seasoning that comes with the ramen. Stir that shit around. Then add however much water you want to be your broth, put the noodles in and bring to a boil again.

Tastes so fucking good and fills me up all day

✧・゚: *✧・゚:* ᴄᴡ: 𝟷𝟶1ʜᴡ: 𝟷𝟸𝟶 ʟᴡ: 𝟽𝟿 ɢᴡ: 𝟷𝟶𝟶 ᴜɢᴡ: 𝟿𝟻・゚: *✧・゚:*


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#156 Ferreton

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Posted 13 January 2021 - 07:34 PM

I swear by anything from Morningstar Farms tbh their hot dogs are vegetarian and so good. Plus theres only 50 calories per hot dog.

#157 amelia04

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Posted 19 January 2021 - 03:12 AM

my fav foods under 100cal are:
- egg whites and spinach
- I also put blueberries, protein powder and water for a smoothie

#158 isingthebodyelectric

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Posted 30 January 2021 - 05:55 PM

• Sweet potatoes! Around 165 calories for a 6.4oz potato. Extremely filling and versatile
• Any vegetable really, but especially broccoli and carrots
• Egg whites
• Mushrooms
• Brown rice (1/2 cup of cooked brown rice is only 95 calories)
• Smoothies made with frozen fruit and water

Smoothies made with frozen fruit and water are very filling

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#159 SewnUpLips

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Posted 30 January 2021 - 09:31 PM

Omg, broccoli steaks. I cut a head of broccoli into flat "steaks" and brush 1/2 teaspoon olive oil on each, sprinkle them with pepper and garlic salt and roast them in the oven until they're brown and crispy. They're about 85 kcals and 2.5g protein each. They're good with cauliflower too but I prefer the broccoli ones.

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#160 starclementine

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Posted 05 February 2021 - 07:32 PM

Cauliflower rice
☥ 𝟧'𝟦 𝒞𝒲: 110 𝒢𝒲: 99 ☥



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