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acne beauty

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#1 frangipani1



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Posted 16 June 2018 - 06:46 AM


just wondering does  a low BMI or restricting cause real bad acne

I have a bmi of 14.2 and im 14 years old.

I most of the time have a 80 - 350 calorie intake

and I normally have slight to moderate acne but recently my BMI has gone down due to less calorie intake 

Please please please let me know if you have any tips 

any advice is is fine 


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#2 Sophieharrietwilson



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Posted 17 June 2018 - 09:35 AM

Hi, I’m actually 14 aswell and my bmi isn’t that low it’s 20 but I’ve never had any problems with acne but since I’ve lost a crap ton of weight I’ve broke out really badly

#3 babeyoulooksocool



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Posted 17 June 2018 - 09:39 AM

My acne gets worse when I restrict and lose weight because I mess up my hormones, the second I lose my period my skin freaks out. It's a hormonal thing.



LW: 95 lbs (bmi 15.6)

HW: 141 lbs (bmi 23.2)

CW: 121 lbs (bmi 19.9)

GW: 114 lbs (bmi 18.8)

#4 ChibiCassDoll


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Posted 17 June 2018 - 09:51 AM

I get more acne if I'm gaining or just barely relapsing. If I am constantly restricting, I get nothing.
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#5 Still_in _the _game

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Posted 17 June 2018 - 09:52 AM

I think being 14 causes acne tbh...
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#6 TheDancingWriter


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Posted 17 June 2018 - 10:03 AM

I'm not underweight yet, but I feel like my skin is better off. However, that could be because when I do eat, I'm eating nutritionally dense foods. 

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#7 Hitoshirezu


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Posted 17 June 2018 - 01:12 PM

I think your age has more to do with the acne than having an ED. It's normal for teenagers to have acne, due to hormones. Heheh, I'm 28 now, but definitely remember being your age and having breakouts.

Restricting will make your skin very dull-looking though, if you don't get the proper vitamins and minerals. I try to eat salmon once per week, and found that it helps a lot to keep my skin from being dull and dry anymore.

Hang in there, the acne doesn't last forever. Just another glorious part of the journey to adulthood! :D
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#8 E.Rufifrons


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Posted 17 June 2018 - 10:38 PM

I'm older, but I get awful acne if I'm low restricting, cystic bumps on my chin and neck and little pimples all over my chest, but my skin clears up as soon as I eat my TDEE and maintain my weight, so for me it's a nutrition linked thing.

5'4"/164cmCW - 41kg / BMI 15.2

Maintaining here for now 😘

LW- 39.5kg/87lbs BMI 14.7
HW60kg/132lbs BMI 22.3
UGW - 39kg BMI 14.5

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