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Binge on period Help

Period Binge

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#1 loes

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Posted 21 June 2018 - 02:13 PM

Currently on my period and trying so hard not to binge rn and ways you guys curb your cravings!??

#2 VarrisMoon

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Posted 21 June 2018 - 02:16 PM

I usually end up binging or overeating too, but it's no big deal and the weight from the binge/overeating comes off as the period bloat does

 

tl;dr your actual weight won't change from a day or two of higher calories

 

I'd also suggest trying to eat maintenance


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