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Chocolate mono question... help?!

chocolate mono diet help

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#1 fightingxperfection



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Posted 26 June 2018 - 03:16 PM

Hello everybody!!

I hope you can help me with this one, 

So... I started a chocolate mono this morning, (I'm at a higher BMI btw) and I'm feeling like shit, 

I've been drinking lots of water but I don't think I can keep up with it for the rest of the day since I don't really like chocolate, I'm actually about to throw up and I don't really know why I thought I could do it in the first place... so here's the question

I've only had 200gr of dark chocolate, If a don't eat any more and water fast the rest of the day, you guys think I'll still lose some weight? what should I do... PLEASE HELP  :(

#2 nowitnesses



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Posted 26 June 2018 - 03:19 PM

If you don't feel well, then don't keep eating chocolate. Weight loss comes when you're at a caloric deficit. Doesn't' matter what you eat. Just some people find monos work for them. 

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Height: 5' 7"


Stats: lbs // kg // bmi


HW: 158 // 72 // 24.7


GW1: 135 // 61 // 21.1

GW2: 125 // 57 // 19.6

GW3: 115 // 52 // 18

UGW: 108 // 49 // 16.9





Also tagged with one or more of these keywords: chocolate, mono, diet, help

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