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2468 diet journal/accountability

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#1 marnie3388

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Posted 28 June 2018 - 04:28 PM

Hey everyone I am starting this diet tomorrow and will be using this as a journal for it.

 

I will be weighing weekly and logging what I eat each day. Feel free to comment or ask questions or join in. I was thinking of doing 24680 but I'm not sure so I might just fast when I feel like it.

 

These are my stats:

Height-159.7cm or 5'2

HW-68kg

LW-55kg 

CW-63kg

 

GW1-58kg/ 128lbs

GW2-54kg/ 119lbs

UGW-50kg/ 110lbs

 

 


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#2 marnie3388

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Posted 30 June 2018 - 10:14 PM

sorry i didn't get to update but this is what I had the last two days:

200 cal:

breakfast- 90g fat free natural yoghurt-49cal

                 75g strawberries- 22cal

 

lunch- 150g melon- 42

 

 

dinner- 95g scrambled egg white w/ 4 sprays 1 cal oil- 38cal

          -100g broccoli- 33cal

 

total-184 but I also had a coffee with a tiny drop of milk

 

 

400:

‚Äč90g fat free yogurt- 49cal

75g strawberries-22cal

 

150g carrots-52cal

10g hummus-31cal

75g strawberries-22cal

 

200g scrambled egg white w/1 cal spray oil- 71cal

100gbroccoli- 33cal

1 pack of skips- 89cal

 

total: 369cal and a drop of milk

 

I think I am going to stop this and just fast for a while. I find myself even hungrier and craving food even more when I eat but when I fast I actually find it easier not to binge. Sorry for ending this log so soon.



#3 Guest_smaller_every_day__*

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Posted 30 June 2018 - 10:37 PM

Hello! 

I'm starting this diet tomorrow and I hope to use this as a diary/tracker. If anybody has tips for somebody doing a lot of exercises feel free to reply.

 

My stats:

 

height: 165 cm

weight: 65.3 kg

GW: 55 kg 

UGW: 47 kg.

 

Wish me luck!



#4 marnie3388

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Posted 01 July 2018 - 11:01 AM

good luck! xx



#5 marnie3388

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Posted 01 July 2018 - 11:07 AM

Okay so I'm going to give this diet another shot but I'm replacing the 200 cal day with a fast day because eating so little leads to a binge for me and I find it easier to just fast instead of restricting to so little. so 0468.

Will keep yous updated xx

 



#6 Guest_smaller_every_day__*

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Posted 02 July 2018 - 07:45 AM

 2/06/2018 - Monday  -_-

 

today's limit: 200 cal

 

Breakfast:

-1/2 cup of oats 150 cal

-black coffee 0 cal

 

Lunch 

-black coffee with milk  11 cal 

- chocolate truffle 42 cal

 

Dinner (I went to a restaurant w/ my mum)

-smoked mackerel 100 cal

-mixed leaf salad 6 cal

- salmon sushi (my mum made me eat it) 112 cal

- yogurt (low fat) 1/4 cup 52 cal

 

TOTAL: 483 cal 

 

- Dance, 3 hours  -934 cal

stretching, 15 min  -40 cal

 

TOTAL CALORIES BURNED:  -974

 

I burned more than I consumed, but I still feel bad about going over the limit, I'm really tired right now (mostly the three-hour dance class I think). Tomorrow I have another class for the same amount of time. Any advice on keeping up on energy apart from coffee, when you do ballet?

 

Stay safe, <3


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#7 marnie3388

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Posted 02 July 2018 - 09:52 AM

Vitamins will probably help you with the energy thing. I have a vitamin that is specifically for enery. Or maybe berocca. I drink coffee because I like the taste but if I have too much I end up feeling even more weak. Don't feel bad about going over, it's not that much anyways. Just keep going tomorrow. 

<3



#8 Guest_smaller_every_day__*

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Posted 02 July 2018 - 06:53 PM

Thanks a lot! I was considering vitamins anyway. Thank you for the encouragement it made me feel much better. :wub:

<3



#9 Guest_smaller_every_day__*

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Posted 03 July 2018 - 06:04 AM

Today's limit: 400 cal 

 

breakfast

- rolled oats 1/4 cup 75

- black coffee 1 cup 0 cal

- chocolate truffle 21 cal

 

lunch

- banana berry smoothie 175 cal

 

dinner

- tofu salad 21 cal 

- green tea 0 cal

- prawns with udon noodles and yakisoba sauce 133 cal

 

TOTAL: 391

 

exercise

- dance 3 hours -934 cal

 

I tried the vitamin supplements today and I feel much less tired. My mum told me that I lost weight, so I'm felt much better about myself, but I'm still afraid to step on the scale. After tomorrow I have a week off dance and I'm going to have to exercise much more. I think on Friday I might weigh myself.

 

<3 



#10 Guest_smaller_every_day__*

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Posted 13 July 2018 - 05:56 AM

Hey everyone,

 

I'm finding this quite hard the 800 calorie day is a big binge trigger for me and I always end up purging, so I think I just won't do it anymore. Also, I have kind off reached a plateau I lost one kilo and it won't budge, before this I ate 300 calories a day and I was losing weight consistently (I lost 4 kilos, not a lot but I was happy). Anyway, at least I tried, right? 

 

Stay safe,

<3





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