Member
Posted 28 June 2018 - 04:28 PM
Hey everyone I am starting this diet tomorrow and will be using this as a journal for it.
I will be weighing weekly and logging what I eat each day. Feel free to comment or ask questions or join in. I was thinking of doing 24680 but I'm not sure so I might just fast when I feel like it.
These are my stats:
Height-159.7cm or 5'2
HW-68kg
LW-55kg
CW-63kg
GW1-58kg/ 128lbs
GW2-54kg/ 119lbs
UGW-50kg/ 110lbs
Member
Posted 30 June 2018 - 10:14 PM
sorry i didn't get to update but this is what I had the last two days:
200 cal:
breakfast- 90g fat free natural yoghurt-49cal
75g strawberries- 22cal
lunch- 150g melon- 42
dinner- 95g scrambled egg white w/ 4 sprays 1 cal oil- 38cal
-100g broccoli- 33cal
total-184 but I also had a coffee with a tiny drop of milk
400:
90g fat free yogurt- 49cal
75g strawberries-22cal
150g carrots-52cal
10g hummus-31cal
75g strawberries-22cal
200g scrambled egg white w/1 cal spray oil- 71cal
100gbroccoli- 33cal
1 pack of skips- 89cal
total: 369cal and a drop of milk
I think I am going to stop this and just fast for a while. I find myself even hungrier and craving food even more when I eat but when I fast I actually find it easier not to binge. Sorry for ending this log so soon.
Guest_smaller_every_day__*
Posted 30 June 2018 - 10:37 PM
Hello!
I'm starting this diet tomorrow and I hope to use this as a diary/tracker. If anybody has tips for somebody doing a lot of exercises feel free to reply.
My stats:
height: 165 cm
weight: 65.3 kg
GW: 55 kg
UGW: 47 kg.
Wish me luck!
Member
Posted 01 July 2018 - 11:07 AM
Okay so I'm going to give this diet another shot but I'm replacing the 200 cal day with a fast day because eating so little leads to a binge for me and I find it easier to just fast instead of restricting to so little. so 0468.
Will keep yous updated xx
Guest_smaller_every_day__*
Posted 02 July 2018 - 07:45 AM
2/06/2018 - Monday 
today's limit: 200 cal
Breakfast:
-1/2 cup of oats 150 cal
-black coffee 0 cal
Lunch
-black coffee with milk 11 cal
- chocolate truffle 42 cal
Dinner (I went to a restaurant w/ my mum)
-smoked mackerel 100 cal
-mixed leaf salad 6 cal
- salmon sushi (my mum made me eat it) 112 cal
- yogurt (low fat) 1/4 cup 52 cal
TOTAL: 483 cal
- Dance, 3 hours -934 cal
- stretching, 15 min -40 cal
TOTAL CALORIES BURNED: -974
I burned more than I consumed, but I still feel bad about going over the limit, I'm really tired right now (mostly the three-hour dance class I think). Tomorrow I have another class for the same amount of time. Any advice on keeping up on energy apart from coffee, when you do ballet?
Stay safe, <3
Member
Posted 02 July 2018 - 09:52 AM
Vitamins will probably help you with the energy thing. I have a vitamin that is specifically for enery. Or maybe berocca. I drink coffee because I like the taste but if I have too much I end up feeling even more weak. Don't feel bad about going over, it's not that much anyways. Just keep going tomorrow.
<3
Guest_smaller_every_day__*
Posted 02 July 2018 - 06:53 PM
Thanks a lot! I was considering vitamins anyway. Thank you for the encouragement it made me feel much better. 
<3
Guest_smaller_every_day__*
Posted 03 July 2018 - 06:04 AM
Today's limit: 400 cal
breakfast
- rolled oats 1/4 cup 75
- black coffee 1 cup 0 cal
- chocolate truffle 21 cal
lunch
- banana berry smoothie 175 cal
dinner
- tofu salad 21 cal
- green tea 0 cal
- prawns with udon noodles and yakisoba sauce 133 cal
TOTAL: 391
exercise
- dance 3 hours -934 cal
I tried the vitamin supplements today and I feel much less tired. My mum told me that I lost weight, so I'm felt much better about myself, but I'm still afraid to step on the scale. After tomorrow I have a week off dance and I'm going to have to exercise much more. I think on Friday I might weigh myself.
<3
Guest_smaller_every_day__*
Posted 13 July 2018 - 05:56 AM
Hey everyone,
I'm finding this quite hard the 800 calorie day is a big binge trigger for me and I always end up purging, so I think I just won't do it anymore. Also, I have kind off reached a plateau I lost one kilo and it won't budge, before this I ate 300 calories a day and I was losing weight consistently (I lost 4 kilos, not a lot but I was happy). Anyway, at least I tried, right?
Stay safe,
<3
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