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IU Diet restriction kpop diets

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#1 TrashHuman

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Posted 02 July 2018 - 10:00 PM

Has anyone else had results on this diet?

I'm starting it for the second time, and I want to know if anyone else has done it, how long they did it, did they work out while doing it, and how much they lost.

The first time around I did it for 5 days, didn't work out, and lost 7 pounds!

I'm hoping for similar results this time, but I'm going to add in a light 30 min cardio workout every night.


A lot of people I've spoken to who have also done it, say that they got soooo tired of the apple, or the sweet potato after a few days, and to be honest I NEVER experienced that. I had no issues with any of the food. I also never felt hungry while doing the diet, which was amazing for me, because I am ALWAYS hungry.

 


  • -tali- likes this

Unnecessary Human Being 

SW: 163 (May 25th 2018) 

CW: 148.4
1st Goal : 155 (Reached June 18th)
2nd Goal: 150 (Reached August 11th)

3rd Goal: 145
UGW: 88-90

 

 


#2 minty lemon

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Posted 03 July 2018 - 05:27 AM

I did it for 3 days, with no exercise, and lost about 2kg! 

Starting it again from tomorrow, but with exercise!


  • -tali- and TrashHuman like this

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24 | Japan | 169cm | HW: 70 | CW: 59 | UGW: 48 kg




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