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Watch me try IU diet for 6 days on PMS!

Korean Celebrity Idol Higher bmi Low calorie Apple Sweet potato Protein shake Supplements Restriction

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17 replies to this topic

#1 LostInThoughts

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Posted 08 July 2018 - 06:04 PM

Hellow,
I am trying IU diet as of today for 6 days.
Watch me how it goes, I will keep you updated every day!
Feel free to ask anything!

IU is Korean celebrity that popularized this diet:
1 apple in the morning
1 sweet potato for lunch
1 protein shake for dinner

I have heavy PMS symptoms and probably will be menstruating by the end of the diet, but let's give it a try!

Here are some pics of IU and her body frame:

Attached File  e39c0e075642f3e307c407ba5ee4dd79.jpg   144.38KB   52 downloadsAttached File  6bf90ca04e91c4340f959ea25555c064.jpg   110.89KB   46 downloadsAttached File  c453733e5dcb1a59ed7a0637fa08a864.jpg   90.56KB   46 downloadsAttached File  58ab01699bd141d9d6a1d37418db4e0e.jpg   92.26KB   46 downloads
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Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#2 LostInThoughts

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Posted 08 July 2018 - 06:23 PM

This is how my body looks now, before the diet, bloated and puffy...


Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#3 FloatingIsland

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Posted 08 July 2018 - 08:20 PM

You still look better than me though.


I'm good at nothing... Wait, there's one thing I'm good at:

 

It's fucking up

 

 

59162024_p0_master1200.jpg


#4 LostInThoughts

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Posted 08 July 2018 - 08:51 PM

You still look better than me though.


Do you have pics so we can objectively compare?

But thank you
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#5 FloatingIsland

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Posted 08 July 2018 - 08:58 PM

Do you have pics so we can objectively compare?

But thank you

I don't have any recent ones, the last ones I took are at least four months old.


I'm good at nothing... Wait, there's one thing I'm good at:

 

It's fucking up

 

 

59162024_p0_master1200.jpg


#6 LostInThoughts

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Posted 08 July 2018 - 09:10 PM

I don't have any recent ones, the last ones I took are at least four months old.


I can't find your height and weight or measurements on your profile. Btw you also anime fan?
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#7 FloatingIsland

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Posted 08 July 2018 - 09:16 PM

I can't find your height and weight or measurements on your profile. Btw you also anime fan?

Yup, I'm an Anime fan. Sailor Moon was my gateway drug.


I'm good at nothing... Wait, there's one thing I'm good at:

 

It's fucking up

 

 

59162024_p0_master1200.jpg


#8 LostInThoughts

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Posted 09 July 2018 - 10:59 PM

After one day I lost 1.1kg. Previous to this I fasted and then ate a bit more in paleo style.
I am more than satisfied. Just hope it will keep going this way.
I wasn't particularly hungry, but they say it get worse.
Did not exercise, just took a walk.
Attached File  received_10215113441021928.jpeg   49.66KB   46 downloads
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#9 LostInThoughts

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Posted 10 July 2018 - 10:34 AM

Walked a lot today, not feeling hungry. Have yet to drink protein shake.
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#10 LostInThoughts

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Posted 11 July 2018 - 01:10 AM

Lost 400g from yesterday. Walked and slept a lot. Not feeling any ill effect. First day was the hardest.
Attached File  20180711_063307.jpg   75.05KB   38 downloads
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#11 LostInThoughts

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Posted 11 July 2018 - 03:10 AM

Today I don't feel as hungry (maybe my apples and yams are too big?)
So I will eat half of the apple and half of the sweet potato, and normal size protein shake.
Lots of walking again.
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#12 LostInThoughts

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Posted 11 July 2018 - 01:34 PM

Ate half of diet food, including protein shake. Started menstruating. My appetite is low, thankfully.
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#13 LostInThoughts

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Posted 11 July 2018 - 08:00 PM

Lost another 500g (1 lb) in a day.

It is fourth day and I weight 62 kg.
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#14 LostInThoughts

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Posted 11 July 2018 - 11:12 PM

I lost another 300g


Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#15 LostInThoughts

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Posted 11 July 2018 - 11:12 PM

Another 100g lost:

Attached File  20180712_145659.jpg   72.5KB   34 downloads
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#16 LostInThoughts

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Posted 12 July 2018 - 10:37 PM

It is fifth day of diet. I lost another 300g.

61.3 kg as of now.

I felt a bit dizzy, but no bigger problems.
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#17 LostInThoughts

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Posted 13 July 2018 - 10:04 PM

I ate a bit of rice of mushrooms yesterday, but just a little bit, under 100 kcal :(

Let's see what will scale say...

61.5 kg
Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427

#18 LostInThoughts

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Posted 15 July 2018 - 11:41 PM

Diet done with 61.2kg
I did cheat here and there, did not exercise, but I think results are still visible!

◇◇◇ 11.2kg more to lose ◇◇◇



attachicon.gif20180716_063621.jpg

attachicon.gif20180716_063438.jpg

attachicon.gif20180716_063505.jpg


What do you think?


Diet done with 61.2kg
I did cheat here and there, did not exercise, but I think results are still visible!

◇◇◇ 11.2kg more to lose ◇◇◇








Height: 165 cm = 5'5

HW: 72 kg = 158 lbs (BMI 26.4)

SW: 66 kg = 145.5 (BMI 24.2)

☆ CW: 61.3 = 135 (BMI 22.5) ☆

LW: 50 kg = 110 lbs (BMI 18.4)

GW1: 60 kg = 132 lbs (BMI 22)
GW2: 56 kg = 123.5 lbs (BMI 20.6)
GW3: 53 kg = 117 lbs (BMI 19.5)
UGW: 50 kg = 110 lbs (BMI 18.4)



Diagnosis: Major Depressive Disorder, OCD, Generalized Anxiety
Irritable Bowel Syndrome


Accountability -> https://www.myproana.../#entry64427427



Also tagged with one or more of these keywords: Korean, Celebrity, Idol, Higher bmi, Low calorie, Apple, Sweet potato, Protein shake, Supplements, Restriction

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