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eating around tdee, advice please

tdee help

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#1 catteline

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Posted 09 July 2018 - 12:54 PM

like logically, i know i shouldn't gain but i've been forced to eat about my tdee everyday for about a week and i feel awful. can anyone confirm i won't get fat please? i feel so much bigger now 



#2 Guest_free2B_*

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Posted 02 May 2019 - 08:02 PM

You won't gain any weight if you eat at your tdee. Energy out = calories in. If those two things are equal, no gain, no loss!



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