I would like to know what there is besides cheese and milk ( I suffer from ibs) I would like to cut out more calories and find something suitable for a suffer of ibs. Help??
In the Netherlands (lowest calorie foods?)
Started by
Itsdatgirlkiki
, Jul 10 2018 01:25 PM
Netherlands Low calorie Under 300-200 calories
2 replies to this topic
#2
Guest_Devouring--despair_*
Guest_Devouring--despair_*
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Posted 11 July 2018 - 02:46 AM
(I’m from belgium)
My safe foods:
Sugar free jell-o (I buy them online)
Raw (or steamed/cooked - better for ibs) veggies like cauliflower, zucchini, tomatoes, lettuce, broccoli, radishes, carrots, red beets, ...)
Non fat plain yogurt, topped with cinnamon or with a bit of articial sweetener
Lower calorie fruits like microwaved apple, strawberries, raspberries
Almond milk
Rice crackers
My safe foods:
Sugar free jell-o (I buy them online)
Raw (or steamed/cooked - better for ibs) veggies like cauliflower, zucchini, tomatoes, lettuce, broccoli, radishes, carrots, red beets, ...)
Non fat plain yogurt, topped with cinnamon or with a bit of articial sweetener
Lower calorie fruits like microwaved apple, strawberries, raspberries
Almond milk
Rice crackers
#3
Bingexqueen
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- 193 posts
Warrior
Posted 03 March 2019 - 01:20 PM
Ik heb ook PDS. Als je tegen lactose kan: magere kwark. Zo niet: havermout. Je hebt van die zakjes van Quaker, een zakje van 27 gram is 100 calorieën en dan met 175 ML water of amandelmelk en wat kaneel erbij en je hebt een goed ontbijtje. Ik zou er nog wat gebroken lijnzaad of chia zaad en frambozen bij doen voor de vezels, dat helpt bij mij altijd. Gedroogd fruit is ook heel goed, vooral gedroogde pruimen. Eet veel vezels dus. Ook koffie trouwens! Als je nog niet naar de dokter bent geweest moet je dat ook zeker doen, ik gebruik nu macrogol en het helpt enorm.
- honeypearlsandbliss likes this
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