54 replies to this topic

[Quintessential Skinny]

PLEASE PLEASE PLEASE IM BEGGING YOU
GIVE ME SOME LESS THAN 100 CALORIE MEALS MY LOVES!
I’m on the blue jeans diet,,, AND REALLYYYY NEED IT.
(I’m on day 2, stuck with it so far, switching the fast from Thursday to Wednesday, and then carrying on with the rest)

ID BE SOOOO GRATEFUL TYSMM💖💖💖🌸🌸🌸

[Hazel_1]

1. 3 egg whites (52) with spinach (5) and red onions (<32) (or substitute red onions with garlic or low cal salsa)

 

2. Broth (5) with spinach (5) and carrots (32)

 

3. Spinach, romaine lettuce, and carrots with 25 calorie or less poppy seed or vinaigrette dressing (or no dressing)

 

These 3 are my go-tos

[_Gabby]

Under 100 is hard haha. Maybe carrots and celery with 1 tsp peanut butter

[Youtubequeen21]

Not really a meal, but I found this recipe for 50 calorie chocolate cake. It has a decent portion size too!

 

Ingredients

-1 tbsp flour [29 cals]

-2 tbsp oat fiber [0 cals]

-1 tbsp cocoa [13 cals]

-1 tbsp Splenda (or equivalent sweetener of choice) [5 cals]

-1/4 tsp baking powder [1 cal]

-dash of salt 

-water

 

Mix everything together and steam for 10 minutes. rest for 10 minutes.

Original video: https://youtu.be/if56OKQTV0o 

[IWillLoseIt]

Here are some of  my favorites

1/3 cup oatmeal (52 cal) with 1/3 TBSP brown sugar (5 cal) 

1/2 apple (50 cal) with 1/2 TBSP peanut butter(47 cal) 

1 carrot (25 cal) and 2 celery stalks (12 cal) with 1 1/2 TBSP humus (37 cal)

1 apple (95 cal)

[River_Song]

Vegetable broth with some chopped cabbage and maybe tomato. Plus side (for me anyway) is that cabbage makes me poo. It is also good cold (the cabbage, not the poo 😆)

Laughing cow cheese wedge with celery or those little pretzel sticks

Egg whites on low cal toast with a tomato slice

Low fat yogurt with half an apple or a few berries sliced into it. I also add glucomannan powder to mine so it really fills me up

[aw shucks]

rice cakes (35 per one)

half a serving of cheerios (55)

jello cups (10 cals so u can have a lot!)

egg whites 

toast (70 without toppings)

mug cake (varies depending on recipe)

[Quintessential Skinny]

Thank you all so much💞💞💞💞💞

[CurvyBlasian]

A serving of shiratake noodles and two quail eggs. (34 cals) 

[milk-eyed mender]

I eat 83 cal banana pancakes, you can add low calorie syrup if you want. 

 

1 ripe banana

1/2 cup + 2 tbsp of flour

1/4 teaspoon vanilla

2 tbsp baking powder

1 egg white

1 whole egg

1/4 cup milk

 

Mash the banana and mix everything together until it has a pancake batter consistency. Then cook in a pan on low, so they get done all the way through.

 

It makes 6 medium sized pancakes! They're a lot better than the one egg/one banana pancakes, which tastes like a weird banana omelette to me.

[secrethl]

tomatosoup!!!!

[nalgene_tangerine]

soup!

 

there are loads out there that are around 75-90 cal

[kweaver10]

I used to pack lunch in HS for 100-200 cals:

 

-sugar free jello cup (10 cal)

-lettuce (15 cal) w/ 2 tbs olive garden light dressing (30 cal highly recommend tastes amazing)

-small apple (60 cal)

-can of green beans (70 cal)

 

        =185 cal and a lot of food

 

also,

 

-12-14 small shrimp from the big frozen bags microwaved (60 cal all protein)

-carrots (entire huge bag 100 cal)

-brocholli frozen bag (100 cal)- I can usually only eat 1/2 of it, so much food- and I can eat like a normal human

-unsweetened almond milk w/ 2 splenda tastes like milkshake (25 cal/ 1 cup vs. 120/ 1 cup 2% milk)

-try to drink some tea or coffee or carbonated water/soda to fill you up

 

Thats all I can think of

 

I like to hit 100's too for meals and snacks, always looking for new ideas

[queenie.ca]

Smoothies and soup are my go-to!!! It can be hard to get things under 100 cals, I know, but you can buy these "smoothie cubes" from wallmart. They're not super cheap (a little more than $1/serving CAD) but they're so worth it because it's 40 kcal for 10 cubes and you're just supposed to add liquid and blend! They recommend milk or juice but honestly I do it with water and it still works fine, or occasionally some water and plain greek yogurt to add some extra protein. Easy to add things and still get under 100, and they recommend adding 1/2 cup liquid but that's crazy thick so I just add more and can get pretty big smoothies. The ones I get are like kale and banana or something, and the sugar content is pretty low too for a smoothie (7g). 

 

As for soup I just get fresh soup in bags so it tastes better and I don't miss the extra stuff, although it generally has to be refrigerated, then I'll heat up small portions over the stove. I also occasionally eat not very sugary cereals (very berry cheerios are my favourite), and I'll just have like half a cup dry and eat them piece by piece so it goes by pretty slow. Most of my options are kind of pricey but I really don't spend a lot of money on food, so it still works out as saving for me.

 

 

edit: I almost forgot my number one go-to omg. Cucumber and tomato "salad", aka diced cucumbers and tomatoes with vinegar, balsamic if I'm feeling super decadent. Lifesaver, and you can eat lots, because an entire cucumber is only 45 kcal, I can't remember tomatoes right now, and balsamic vinegar is somewhere around 14 for a tbsp? Normal white vinegar is like 5 or something which I normally use, which is also great.

[Schön Lapis]

smoothie:

1 kiwi

1 cup strawberries

1-1/2 cup water

= 90 calories

 

smoothie:

1/2 cup blueberries

1/2 small banana

= 90 calories

 

green smoothie:

1 cup spinach

1/2 banana

1 small apple

= 100

 

lettuce wraps:

1 cup lettuce

4 mushrooms

1/4 block of firm tofu

= 90

 

meatless haggis:

1/4 cup oatmeal

2 mushrooms

1/4 onion

=100

 

pizza:

1 rice take

1 tbsp pizza sause

1 mushroom

1/4 cup spinach

= 50

[Limonwater]

Cauliflower rice with veg and a dash of siracha is less than 100cal depending on what veg you use!

Or spiralised veggies are a great pasta replacement - my fave is carrot spaghetti with pasta sauce and maybe a few tomatoes chopped up - tends to be about 80cal

[Yorkshire.cow]

Salad- with no dressing and only low cal veg easily below 100
Broth- add in spiniach and tofu for more substantial meal
Egg white omelette- use spray oil or wipe the pan with a little kitchen roll dipped in olive oil

[death is imminent.]

not a meal, but maybe a snack...

 

Premium Saltines minis 17 crackers for 70 calories with 1 tablespoon of PB2 (25 calories) or 1 tablespoon of chocolate PB2 (around 22.5 calories).