64 replies to this topic

[mothwiing]

one of my favorite foods is cauliflower! 1 cup has 20-25 cals. i like to roast it and  add some spices. when i'm super hungry i can eat a lot and know i won't gain

[30pounds]

one can of tuna in water is 100cals and keeps you full foreeeever

i have been chopping up tons of celery to add to it and i can do half a can of tuna plus loads of celery and a teaspoon dribble of salad dressing all mixed in. Plus a couple bread and butter (sweet) pickle slices!!

[nervous-young-man]

soup soup soup soup

[Mitsy]

80g plain fat free greek yogurt

1 cup berries

optional stevia or other sweetener

 

SALAD

1 pouch tuna 70 cal

1 tbs pain greek yogurt 10 cal

1 tbs nutritional yeast 30 cal

.5 tbsp chia seeds 25 cal

.5 cup diced tomato 25 cal

8 oz lettuce 40 cal

makes one 200 cal meal or two 100 cal meals

[horror_girl]

1/2 tablespoon miso paste - 17 cals - made into a bowl of soup with hot water
30g cooked beansprouts - 12 cals
1/4 can sliced mushrooms - 8 cals
add chicken salt, dried chilli flakes and any other low cal veg you like

[PsyCaloria]

Riced cauliflower is bomb af. With 25 cal per 100 grams u can easily spice and dress it up however u like but I like it over seasoned and baked.

[hungryboycole]

I'm gonna follow this cause I need these 

[angelxbabyx]

PLEASE PLEASE PLEASE IM BEGGING YOU
GIVE ME SOME LESS THAN 100 CALORIE MEALS MY LOVES!
I’m on the blue jeans diet,,, AND REALLYYYY NEED IT.
(I’m on day 2, stuck with it so far, switching the fast from Thursday to Wednesday, and then carrying on with the rest)

ID BE SOOOO GRATEFUL TYSMM

1 poached egg (70c)

boiled spinach with lemon juice on top (one cup raw spinach is 7 c)

8 tb whipped cream (100c)

tuna can in water (100c)

zucchini "pasta" (1 zucchini is 33c)

[FragmentsOfHer]

- boiled egg (1) ~80 kcal
- cabbage soup (just add some boiled cabbage, pepper and 1 low cal chicken stock cube)- can't remember calorie amount but is very low
- cup of soups - tomato is the lowest ~70|80 calories for a cup of it
- boiled spinach is quite low if you refrain from adding anything to it
- miso soup
- plain piece of toast (60-80)
- rice cakes (25 per rice cake)

[Meh:)]

Soup soup soup

[Detective L]

Coffee Jelly!

Gesendet von meinem Mi Note 10 Pro mit Tapatalk

[Banana In Uranus]

Salad made w/ lettuce, pickles, and onions
Egg whites scrambled w/ Pam and served with a wedge of Laughing Cow cheese (light version)
Chicken broth w/ kale, carrots, and cauliflower
Smoothie made w/ unsweetened vanilla cashew milk, berries, and baby spinach
1 cup of plain Cheerios or cornflakes
1 slice of Toast w/ light margarine
Deli Turkey/chicken slices w/ light mayo and banana pepper slices
1 small baked potato

[ANAtomist]

Konjac noodles and womboka 

Zucchini/cucumbers and tomato salad

baby spinach and mushrooms salad

carrots snd celery 

[coffee_mochi]

Soup/Broth: 73cal for 3-4 servings, whole pot

 

1. Boil 1/2cup broccoli or cauliflower (27cal)

2. Boil 2 carrots, peeled and chopped (19 each)

3. Boil 3 cups water in a pot

4. Add stock cube (vege, chicken, etc) and dissove, theyre 8-9cal mine are 7

 

Boil everything and you basically have broth with veges (soup!) Additionally theres packet soups and diet vegan soups out there for under 150c per serve

[Coffee Breaks]

Low cal toast (35-55 a slice depending on brand), with dry fried mushrooms and spinach with garlic and onion powder and nutritional yeast.

A slice of low cal bread with laughing cow light cheese and some sriracha

Konjac rice/noodles with veggies - can get a really big bowl out of using Konjac/shirataki (same thing)

Boiled/poached egg with spinach & lettuce

There's honestly so many things, just find some low cal ingredients and smash them together.

[soybones]

La banderita makes low carb tortillas that are 45 each, load them up with veggies or a little tuna!

[sick of this]

cauliflower rice or broccoli!! one broccoli floret is 5 cal, caul rice varies but usually somewhere around 25 per cup. play around w/ it. one of my favs is 2 cups of caul rice (50) with 8 chopped brocolli florets (40) and a tbsp of soy sauce (5-10)

[yunii]

weight watchers tomato soup is 76 calories a tin (295g) altho it is a little sweet