47 replies to this topic

[bellekitty]

one of my favorite foods is cauliflower! 1 cup has 20-25 cals. i like to roast it and  add some spices. when i'm super hungry i can eat a lot and know i won't gain

[30pounds]

one can of tuna in water is 100cals and keeps you full foreeeever

i have been chopping up tons of celery to add to it and i can do half a can of tuna plus loads of celery and a teaspoon dribble of salad dressing all mixed in. Plus a couple bread and butter (sweet) pickle slices!!

[nervous-young-man]

soup soup soup soup

[Mitsy]

80g plain fat free greek yogurt

1 cup berries

optional stevia or other sweetener

 

SALAD

1 pouch tuna 70 cal

1 tbs pain greek yogurt 10 cal

1 tbs nutritional yeast 30 cal

.5 tbsp chia seeds 25 cal

.5 cup diced tomato 25 cal

8 oz lettuce 40 cal

makes one 200 cal meal or two 100 cal meals

[horror_girl]

1/2 tablespoon miso paste - 17 cals - made into a bowl of soup with hot water
30g cooked beansprouts - 12 cals
1/4 can sliced mushrooms - 8 cals
add chicken salt, dried chilli flakes and any other low cal veg you like

[PsyCaloria]

Riced cauliflower is bomb af. With 25 cal per 100 grams u can easily spice and dress it up however u like but I like it over seasoned and baked.

[hungryboycole]

I'm gonna follow this cause I need these