
Restricting/fasting without a gallbladder
#1
Posted 10 July 2018 - 03:54 PM
#2
Posted 24 July 2018 - 01:58 AM
I got best results eating 800kcal when I was still at 'normal' weight.
Last 5 kilos (getting to bmi 17) I had 1000kcal deficit at regular days and ate around bmr at weekends. Don't recommend it, I felt pretty weak majority of the time and I wasn't really able to do anything productive or fun. But uping my intake on weekends was a great idea, allowed me to look forward to sth and avoid binging. So maybe having a smaller deficit on regular days (500-700) and eating your bmr on weekends could work for you?
163.5cm / 5'4.5
CW: 45.5kg the fuck, hope part of it is water weight ;_;
LW: 43.5kg
GW1: 47kg
GW2: 45kg
GW3: 43kg
UGW: 41kg
____________________________
ENTP, 8w7, Slytherin / Slytherclaw
Sapiosexual
Also tagged with one or more of these keywords: Anorexia, Ana, Weight loss, Tips
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