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200 Calorie Dinner ideas?

Vegetarian Food Food ideas Vegan Recipes Breakfast Lunch Dinner 2468 2468 diet

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#61 peach dreams

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Posted 12 January 2020 - 12:34 PM

Shrimp? 18 shrimps is nearly 200 calories.

Youre in the vegetarian thread...



#62 Mastix

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Posted 17 January 2020 - 12:09 AM

Portobello mushrooms, I use Pam cooking spray and just fry them in slices
22 calories for 100 grams (without cooking spray)

Steamed broccoli with lemon juice and salt
33 calories per cup

Zucchini cubed and baked for 15 minutes with salt,
54 calories for a large zucchini

I find that salt helps kill my cravings though I know a lot of people prefer not to eat it

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#63 ☆ d o l l h o u s e ☆

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Posted 27 January 2020 - 04:53 PM

Half a block of ramen for sure, it's super filling for 190 calories.
I can't even eat a whole block tbh because i get too full

#64 Disappearing1

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Posted 10 February 2020 - 10:07 PM

Progresso 99% fat free chicken noodle soup

Oh man that brings back memories lol

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#65 StillFeelFat

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Posted 16 February 2020 - 02:27 PM

My favorite go to meal is black bean bowls. They're great for lunch prepping too! 

 

1/4 cup Black beans (50 calories)

2 avocado slices (32 calories)

4 whole black olives (16 calories)

1/4 cup fat free shredded cheddar (22 calories)

1 steamed red pepper (20 calories)

1 oz romaine lettuce (5 calories)

 

So filling for only 145 calories. Guilt free and vegetarian! If you want to bring it up to 200 calories, you could add some roasted sweet potatoes or quinoa. Some kind of complex carb would probably be good. 


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Relapsing after 2 years healthy, then gained soooooo much

 

HW: 225

LW: 110

CW: 190

UGW: 105


#66 cadda

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Posted 03 March 2020 - 05:02 AM

1/4 cup of rice with curry powder and 1 carrot.  Add the whole carrot (bulks it up) and a decent amount of capsicum.

I reckon curry powder fills you up really well and add heaps of water (I think I probably do about 4 cups but play it by ear)

I have flat with friends that kind of know my history and it doesn't make them suspicious.  Also super cheap!!



#67 pacingqueen

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Posted 03 March 2020 - 07:38 AM

banana pancakes

 

oatmeal


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#68 LittleLexi

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Posted 05 March 2020 - 10:32 AM

200 calories isn't a dinner...

~Laura Lexi~


Age: 35

From: the Netherlands


Height: 5'9.5" (176 cm)

HW: 130lbs (BMI 19.1)

LW: 82lbs

CW: 82lbs (BMI 12.1)

#69 light in the crack

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Posted 14 March 2020 - 05:24 PM

Get you a sweet potato and chop that shit up

then put it in a pie plate

put a little bit of butter

then stick those babies in the oven for 40 minutes at 425°F (probably flip them/turn them in the pan at like 20 min)

and then drizzle them with honey and sprinkle with cinnamon and it’s sooooo good

depending on the size of the sweet potato and how much honey/butter you use, this could easily be under 200 calories and it’s the best thing ever


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#70 light in the crack

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Posted 14 March 2020 - 05:24 PM

200 calories isn't a dinner...

 

hey everybody has different intake levels and if you’re low restricting, 200 calories is a perfectly reasonable dinner so maybe let’s let people eat how they want


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#71 d13t1c3

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Posted 20 March 2020 - 07:20 PM

1 stonefire mini naan (130), a tablespoon of cream cheese (50, lower if fat free), and half a grilled tomato/2 cups (measured raw) grilled spinach (20 ish) = 200

 

3/4 cup pasta (165), 1/4 cup marinara sauce (30), and 2 cups (measured raw) grilled spinach (20 ish) = 215

 

tip: asian pears have only 50 calories and are super sweet & soft (not mushy) when ripe


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#72 lulaluluv

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Posted 24 March 2020 - 04:12 AM

https://www.myproana...-burn-them-off/

 

I post vegeterian reciepies as well as other kinds, so maybe you find something useful <3


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#73 Darling Nikki

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Posted 25 March 2020 - 02:39 PM

Zucchini soup

3 servings

48 Kcal per serving or 144 Kcal for the whole thing

 

3 medium zucchini chopped into a few large pieces

1/2 a yellow onion chopped into large pieces

2 - 3 cups veggie broth

1 tsp ground black pepper

1/2 tsp salt

 

Dump all ingredients into a sauce pan and bring to a boil, lower heat and simmer covered for 30 - 40 minutes. Use a blender or immersion blender to make smooth.

 

I've added garlic before and it was tasty too (I added 1 tsp minced garlic). Also have added 1 small new potato before to make it more filling. If you add either of these then you'll need to calculate the calories again.


5'6"

110 - 115 lbs GW

105 lbs UGW

 


#74 lulaluluv

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Posted 26 March 2020 - 03:46 AM

.



#75 cocainemodel

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Posted 01 April 2020 - 07:43 PM

Stir fried veggies with shrimp or chicken

Portobello mushroom burger

Sushi

Zoodles 


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#76 windlessarticifer

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Posted 15 October 2020 - 04:02 PM

Maybe not as a whole meal, but cauliflower rice is pretty good. Tastes fine and is like. 20 calories per cup or some shit like that.
Starting weight at relapse: 131

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#77 cineraria

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Posted 15 October 2020 - 08:04 PM

off brand ramen and microwaveable noodle bowls <3 also microwaved qust bars are 180-210 and sooo filling


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Height 5'5"

 LW: 65 (not full height) HW: 110 SW: 109 CW: 78 GW1: 98 UGW: 55

cbmi:13.1

currently in forced recovery


#78 windlessarticifer

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Posted 08 November 2020 - 11:36 AM

Revisiting this thread to tell you all the awesome breakfast I made!


-Life Nature's Own Honey Bread (40 cal per slice! This bread is a savior! I had 1 slice)
-1 fried egg (I tried to not use too much butter to cook it. ~80 cal)

I made the bread and egg into a half-sandwich.

For a side, I had:
-4 cherry tomatoes (I rounded to 15 calories)
-½ a laughing cow cheese wedge (25)

Altogether, my breakfast was around 160 calories! It's filling (but not to the point it made me feel gross), and easy to burn. :) I'll probably walk on a treadmill later.
Starting weight at relapse: 131

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#79 ValerieVintage

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Posted 18 November 2020 - 11:09 AM

As much lettuce as you want with salt, lemon juice and chilli powder, its my current favourite and basically no calories, i count it as 20 but just check the amounts

jRYk.png


LW 104lb

HW 160lb

CW 141.0lb

GW1 139lb

GW2 129lb

GW3 119lb

GW4 112lb

GW5 106lb

GW6 100lb

UGW 96lb


Waist measurement goals:

28"

27"

26"

25"

24"

23"


#80 Melete

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Posted 10 December 2020 - 09:12 PM

I’m having honey covered carrots tonight. Butter (a small amount) and garlic salt on them is also pretty good. I’d also reccommend Brussels sprouts and bacon.  :P



Liv
EDNOS/Anorexia

Height: 5’7”
HW: 228 lbs, 35.7 BMI (February 1st, 2019)
CW: 185 lbs, 28.97 BMI (December 10th, 2020)
GW: 170 lbs
UGW: 115 lbs, BMI 18.0




Also tagged with one or more of these keywords: Vegetarian, Food, Food ideas, Vegan, Recipes, Breakfast, Lunch, Dinner, 2468, 2468 diet



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