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I just binge ate

Ana Binge Tips Weight

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#1 Rainlightz

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Posted 12 July 2018 - 01:14 AM

I’ve been fasting for awhile but I just ate so much food
Right now I am around 111 pounds and nowhere near my goal weight. I feel so guilty that I ate so much. Is there anything that can help so I don’t binge again while keeping my weight the same or lower?
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#2 ixodes

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Posted 12 July 2018 - 03:14 AM

My #1 tip would be to keep your calorie limit relatively high? I tend to binge (hello yesterday) if my net has been low for a couple days straight. 


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HW: 139 (63)

LW: 116 (53)

CW: 128 (58)  ugh thanks binges

 

GW1: 121 (55)

GW2: 115 (52)

GW3: 110 (50)

UGW: 99 (45)


#3 MeowSquid

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Posted 12 July 2018 - 06:15 AM

I agree with ixodes; increase your calorie intake just a bit to better avoid binges.
It works for me (usually).

#4 RelapsingForever

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Posted 05 August 2018 - 01:53 PM

High restriction with exercising
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19-year-old girl, trying to maintain her weight(?).
Lbmi: below 12 oof
Cbmi: upper 14s
Height: 5'9/175cm
Weight: 45 kg
LW: 37 kg



Emo hoe for life.
Yee.

#5 Salty_And_Sassy_Sarcasm

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Posted 05 August 2018 - 02:01 PM

My #1 tip would be to keep your calorie limit relatively high? I tend to binge (hello yesterday) if my net has been low for a couple days straight. 

Yep, keeping your calorie limit high will keep you from binging excessively. Don't worry, I binged today too, so you're not alone 


Female

My goals:
Able to count ribs
Able to wrap hand around elbow completely
Double digits
Thigh gap

Sassy, salty, and sarcastic with an appreciation for edginess
I have general anxiety, social anxiety, depression, and anorexia
I was forced to go to a skills group for anxiety/depression, but I don't plan on going to recovery for Ana anytime soon
just here for advice and to meet people struggling like me
Have a nice day and stay safe! 💜

#6 PunkQueen36

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Posted 05 August 2018 - 02:04 PM

I personally like to do a week of eating 1,200 calories or lower than slowly begin to restrict heavier week by week. It made me not binge for months, and when I do binge I use this tactic again. It's always worked for me


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#7 graphiteandflowers

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Posted 25 November 2019 - 02:15 PM

I’ve been fasting for awhile but I just ate so much food
Right now I am around 111 pounds and nowhere near my goal weight. I feel so guilty that I ate so much. Is there anything that can help so I don’t binge again while keeping my weight the same or lower?

 

1. eat a 500 deficit or even only 250 deficit or try to eat maintenance for a week so you can focus on getting nutrients by eating healthy so your body won't physically feel like it needs to binge eat

2. lots of baby carrots a day keeps the binging away:)





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