6 replies to this topic

[Rainlightz]

I’ve been fasting for awhile but I just ate so much food
Right now I am around 111 pounds and nowhere near my goal weight. I feel so guilty that I ate so much. Is there anything that can help so I don’t binge again while keeping my weight the same or lower?

[ixodes]

My #1 tip would be to keep your calorie limit relatively high? I tend to binge (hello yesterday) if my net has been low for a couple days straight. 

[MeowSquid]

I agree with ixodes; increase your calorie intake just a bit to better avoid binges.
It works for me (usually).

[RelapsingForever]

High restriction with exercising

[Salty_And_Sassy_Sarcasm]

My #1 tip would be to keep your calorie limit relatively high? I tend to binge (hello yesterday) if my net has been low for a couple days straight. 

Yep, keeping your calorie limit high will keep you from binging excessively. Don't worry, I binged today too, so you're not alone 

[PunkQueen36]

I personally like to do a week of eating 1,200 calories or lower than slowly begin to restrict heavier week by week. It made me not binge for months, and when I do binge I use this tactic again. It's always worked for me

[graphiteandflowers]

I’ve been fasting for awhile but I just ate so much food
Right now I am around 111 pounds and nowhere near my goal weight. I feel so guilty that I ate so much. Is there anything that can help so I don’t binge again while keeping my weight the same or lower?

 

1. eat a 500 deficit or even only 250 deficit or try to eat maintenance for a week so you can focus on getting nutrients by eating healthy so your body won't physically feel like it needs to binge eat

2. lots of baby carrots a day keeps the binging away:)