Broth Fast - Fasting and Cleansing - Forums and Community

Jump to content


About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Photo

Broth Fast

broth fast

  • Please log in to reply
3 replies to this topic

#1 Eir

Eir

    Advanced Member

  • Accountability access
  • PipPipPip
  • 73 posts

Posted 12 July 2018 - 08:50 AM

Hi

 

Maybe this is a dumb question...So I've been fasting now for 44 hours but I've had 3 cups of broth yesterday and 1 cup today. Would you think this would effect my progress? I'm drinking swanson boxed broth, low sodium. 



#2 Guest_WhatsHerName?_*

Guest_WhatsHerName?_*
  • Guests

Posted 12 July 2018 - 11:33 AM

It's low sodium so the answer is not much. If that is all you are consuming then you are definitly in a calorie deficit. You would most certainly drop weight over time but it maybe harder to lose water weight. However, if you are drinking water then it should not effect it at all. If you are properly hydrated then your body is better prepared to deal with sodium and less likely to hold onto water weight.

Hope this helps!

#3 Eir

Eir

    Advanced Member

  • Accountability access
  • PipPipPip
  • 73 posts

Posted 12 July 2018 - 02:01 PM

Thanks :) I'm drinking around 3 liters so I think I should be good. 48 hours in and I'm feeling fantastic!
  • leftb.ank likes this

#4 Guest_WhatsHerName?_*

Guest_WhatsHerName?_*
  • Guests

Posted 13 July 2018 - 12:05 PM

Thanks :) I'm drinking around 3 liters so I think I should be good. 48 hours in and I'm feeling fantastic!


Happy to hear you are doing well 😁



Also tagged with one or more of these keywords: broth, fast

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users