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Do the iu diet with me!

Iu diet kpop diet 500 calories low calorie IU kpop

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4 replies to this topic

#1 bananam.ilk

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Posted 12 July 2018 - 10:07 AM

Hello! Ive tried the IU diet before and in 3 days, I lost 3 KG! Sadly i gained back 2 kg because we had a holiday. And now im going to go on the diet again and feel free to join me! :) I will be updating here as soon as I can everyday!
(I used the same foods but just switch it up from time to time)

BF: protein shake
L: Apple or any low cal fruit
D: Sweet potatoes :)

SW: 49 Kg
GW: 44 KG

A tip: Feel free to swtich the foods up! As long the substitute foods are healthy and nutrient densed.
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#2 Guest_MK____*

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Posted 12 July 2018 - 03:03 PM

Hello! Ive tried the IU diet before and in 3 days, I lost 3 KG! Sadly i gained back 2 kg because we had a holiday. And now im going to go on the diet again and feel free to join me! :) I will be updating here as soon as I can everyday!
(I used the same foods but just switch it up from time to time)

BF: protein shake
L: Apple or any low cal fruit
D: Sweet potatoes :)

SW: 49 Kg
GW: 44 KG

A tip: Feel free to swtich the foods up! As long the substitute foods are healthy and nutrient densed.

What r ur stats? x

#3 littlelunap

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Posted 13 July 2018 - 07:03 PM

You lost 3 kg in 2 days? I barely lost half of that from a week of does it T_T (I just finished my week of it yesterday)



#4 Moonbow

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Posted 25 July 2018 - 05:04 PM

I did this lifestyle before my performance and it really works. I lose sweet potato so it was yummy. I'm currently doing the ABC lifestyle right now but afterwards I'll definitely do this again to keep the weight off and slowly get into eating more dense foods. Good luck love! ^_^


"There are no limitations to the mind except for those we acknowledge" - Napoleon Hill

‚Äč120LBS (Selena Gomez)

118lbs

116lbs

114lbs

112lbs

110lbs (Jennie, BlackPink)

108lbs

106lbs (Miley Cyrus)

104lbs (Ariana Grande)

102lbs

100lbs (IU, Idol)

UGW: 99lbs (Sooyoung, Girls' Generation)


#5 Peaches&Cream

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Posted 25 November 2018 - 07:08 PM

Hello! Do you workout aside from doing the IU diet?





Also tagged with one or more of these keywords: Iu diet, kpop diet, 500 calories, low calorie, IU, kpop

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