15 replies to this topic

[bananam.ilk]

Hello! Ive tried the IU diet before and in 3 days, I lost 3 KG! Sadly i gained back 2 kg because we had a holiday. And now im going to go on the diet again and feel free to join me! I will be updating here as soon as I can everyday!
(I used the same foods but just switch it up from time to time)

BF: protein shake
L: Apple or any low cal fruit
D: Sweet potatoes

SW: 49 Kg
GW: 44 KG

A tip: Feel free to swtich the foods up! As long the substitute foods are healthy and nutrient densed.

[oh.wow.lovely...]

I'm doing a diet just like this that i made up! I wanted to do whole 30 but all the cooking was time consuming and the meals were large so felt too full (even though they were still low cal) so i made this up instead and its almost the same as yours!!

 

B: large earl grey tea with 1 c cashew milk, dash of cinnamon (30 cal)

 

L: 1 large apple, 1 la croix (~100 cal)

 

D: 1 medium sweet potato, cut very small, sautéed with 1 tbs olive oil & spices (~200)

 

and then 3x a week i take a barre class

 

 

can i follow along with you on this diet? how long are you planning on doing it?

[myanafriends]

Do you have snapchat so we could talk?? I wanna join


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[💗 Muscle Barbie 💗]

I'm already on that, I'm on day 5 today! I'll check my progress on Monday morning xx

 

(I post my meals here on Member's diets if you're interested to see my progress too)

[wannabethin18]

I"m on day 4 of mine! <3 results are looking great!

[gothic_fairytale]

I would love to join! I'll start tomorrow since i don't have any of those things at home.

[LostInThoughts]

I broke diet on fifth day with bit of rice and gained 200g...
Still lost 3.5kg till now!

[Feebear]

Lemme just hop in on the IU train as well! Starting the diet tmr and i'm hoping and praying that I'll hit 48kg after this ;; 

[Kiki24]

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[embodiment]

im starting this tomorrow!! good luck to everyone else doing this !

[chubcheeks]

I really want to go on the diet butttt my asian mum's like "you need to eat to grow" so I end up eating and trying to throw up after, which doesn't work well. She insists on looking at me whilst I'm eating.

[pulsar]

what is the IU diet? I love sweet pots

[P1LLHEAD]

I've been considering this for a while now! It's just that I live with my partner and we're used to having dinner together.

[jadesama]

hey guys!! i have apples and protein shakes available to me but my dining hall does not serve sweet potatoes. does anyone have good alternatives to those? thanks!


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[Emy.a]

hey guys!! i have apples and protein shakes available to me but my dining hall does not serve sweet potatoes. does anyone have good alternatives to those? thanks!


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Pumpkin or normal potatoes or simply a plate full of veggies (make sure they have a little starch or you'll be really hungry and more prone to binge) ... I am anyways

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[Skinnyminnie1984isback]

The only fruit I can chow down is a banana. Possibly. Or a small smoothie? Think I could just do an apple smoothie of around 74/84 cals for a serving?