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How to not get depressed on a low calorie diet

Anorexia Eating disorders Life

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29 replies to this topic

#21 skeleton aiden

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Posted 23 February 2020 - 09:41 PM

How caffeine dose it take to feel ok

 

like a cup or two :)

i drink my parents alcohol sometimes


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#22 Nikki131

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Posted 24 February 2020 - 12:03 AM

I work six days a week to distract myself and get out of the house.its also easy to feel okay when you can pay your bills some what easily from working so much haha

#23 Jae Anne

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Posted 21 March 2020 - 09:35 PM

Proteins. Daily exercising-- not just over-exercising, but making sure you're doing something you're enjoying. Like a walk through a park. Not just running on your treadmill all day.


Starting weight: 123lbs as of this relapse (12/10/19)

Lowest weight: 94.5 lbs

Highest weight: 127 lbs

Current weight: 110 lbs 

 

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#24 cocainemodel

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Posted 21 March 2020 - 09:37 PM

Constantly staying busy and distracted. I always try to have projects or things I'm working towards while restricting. I'm a bitch when I'm restricting but being around people sometimes takes my mind off it and makes me feel less depressed 


cw: 107.8 lbs (bmi: 17.4)

 

 


#25 Emy.a

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Posted 24 April 2020 - 09:22 AM

Magnesium taken daily works as an antidepressant. It will take a few days to weeks to kick in, but when I actually do it consistently I feel better. Having said that I am going to take some now, cause I kinda forgot about this :P


Height: 5'7

HW - 151 lbs

CW - 125 lbs

LW - 107 lbs

 

GW1: 120 lbs

GW2: 115 lbs

GW3: 110 lbs

GW4: 105 lbs

 

UGW - 100 lbs ... 99lbs looks really good too tbh :-)

 

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#26 dazai'sbones

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Posted 24 April 2020 - 09:51 AM

I will take meds for headaches, tea, my faveourite diet soda, play games, draw or do anything else to distract. Though if you're super hungry I would say have pickles. You can get ones that are very low in calories and it will help to satisfy you if the liquids don't work, If you don't like pickles lettuce and tomatoes are an ok option.


height: 163cm 

weight and bmi

hw: 72kg (32)

lw: 50kg (18.8)

cw: 58.5kg (22)

gw1: 55kg (20.7)

gw2: 50kg (18.8)

gw3: 45kg (16.9)

gw4: 40kg (15.1)

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#27 Chaskmin

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Posted 24 April 2020 - 11:04 AM

Distracting yourself constantly. 


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LW: 98
CW: 103.8 (04.27.2020)
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#28 Ellvisk

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Posted 24 April 2020 - 11:18 AM

Yep, pretty much constantly working on school assignments or a job will keep you busy. I get distracted easily or unmotivated, but continuously focusing on task(s) helps silence obsessive thoughts.

It's a strange way of saying that I know I'm supposed to love you.


#29 Grulimia

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Posted 14 June 2020 - 05:18 PM

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#30 The Flower of Carnage

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Posted 14 June 2020 - 05:28 PM

Occupying yourself, leaving the house.


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