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Ways to stay motivated to stick to a diet?

ana diet motivation help

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181 replies to this topic

#181 bananbröd

bananbröd

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Posted 06 March 2021 - 10:59 AM

I think reminding yourself that it gets easier can be helpful 

Whenever I'm on it I am ON IT, it's always just the first three days that are hard, but after that things start to rock and roll 

so you just need to remind yourself for the first stretch that it can only get easier. 


tumblr_inline_mwbnlfwFOF1r8evev.gif... accountability ...tumblr_inline_mwbnlfwFOF1r8evev.gif

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one day binge free


#182 lovebunnyx

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Posted 18 April 2021 - 12:26 PM

clean your house / room

make a vision board 

journal 

exercise

take a walk

read

have a job

volunteer

watch inspiring weight loss videos on YouTube 

watch ed documentaries 

 

if you’re busy, you won’t be thinking about food


Height: 5’7

HW: 220

CW: 143

GW: 125

UGW: 115

 

 

 

 

 




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