checking in! Bodybuilder with ana tendencies. Going for personal trainer license soon.

Between AN and Bodybuilding
#21
Posted 14 December 2019 - 10:25 PM
- Lloyd likes this
#22
Posted 28 January 2020 - 02:00 AM
Sounds weird but i'm so confused right now thinking of restricting and get the '' underweight body'' and on the other hand I' m scared of cutting my calorie intake and lost all the muscles that i've achieve. Am I the only one who feel this shit?
I feel this very deeply! I feel the same way.
#23
Posted 28 January 2020 - 02:22 AM
Same
I'm going to give my gym's bodytracker another go, and see if I am going the right way with my high restriction and training: if I am losing fat and retaining muscle. Not sure how trustworthy that thing is though....
height: 168 cm (5'6)
HW: 67 kg (148 lbs) BMI 23,7
CW: 51,5 kg (114 lbs) BMI 18,2
GW: 52 kg (115 lbs) BMI 18,4
LW: 50 kg (110 lbs) BMI 17,7
67 66 - 65 - 64 - 63 - 62 - 61 - 60- 59 - 58 - 57 - 56 - 55 - 54 - 53 - 52 - 51 - 50 - 49
#24
Posted 13 February 2020 - 03:25 AM

#25
Posted 30 May 2020 - 08:37 AM
Thank you!I'm a personal trainer. I restrict and to keep muscle just make sure you work the muscle groups you want to keep. This cues your muscles into growth mode and therefore you wont lose muscle!
LW 134
Cw 205 fucking hell
Gw1 160
Gw2 150
Ugw 130....for now lol
Highest step count is 60,157.
#26
Posted 14 September 2020 - 01:16 PM

Height: 158cm/ 5'2
Lw: 39kg/ 85lbs
Hw: 63kg/ 139lbs
Sw: 57,8kg (12 sept. 2018)
Sw2: 54,6kg (8 feb. 2020)
-14 apr. 2020: 52,6kg
-29 apr. 2020: 52,2kg
-11 aug. 2020: 51,6kg
-29 aug. 2020: 51,4kg
Gw: 49,6kg
Cw:
63 62 61 60
59 58 57 56 55 5453 52 51 50
49
Date Reached [__]

#27
Posted 14 September 2020 - 01:27 PM
god yes. I want an ass like ashley kaltwasser but im over here eating ~500 cals a day like??? wtf am I doing haha
I keep telling myself after I get to my UGW I'll lean bulk up to BMI 20.5 and then cut back down to 18.5 and maintain
#28
Posted 14 September 2020 - 01:29 PM

- Foxii_Fighter likes this
#29
Posted 14 September 2020 - 01:52 PM
Ugh This is me right now!!!
Foxii_Fighter
175 - 174 - 173 - 172 - 171 - 170
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Instagram: Foxii_Fighter
#30
Posted 16 September 2020 - 01:24 PM
And I’m definitely not building as much muscle as I want. But I’m trying this body recomposition thing, because I REFUSE to eat above maintenance. I’m too scared to bulk/cut. I would rather maingain. Maybe in a few months I’m where I want
#31
Posted 17 September 2020 - 11:18 AM
the other day i was simultaneously thrilled that an old pair of (expensive) leggings from a lower weight fit me and furious that my ass doesn't fill them out anymore. i've been focusing on running more than weights because i have an injury that heavy lifting seems to aggravate a lot but i think it might be weighted squats time once again.
if we get our full three score and ten // we won't pass this way again. // so kiss me with your mouth open
SW: 240ish 232 226 220 214 208 202 200 196 190 184 178 172 166 160 154 148 142 136 130 124 118 112 94 :GW
(LW: 86)
goals/rewards
AN-R / BED
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