Those are exactly the cookies I use, and I have the milkmaid tea in addition to taking fenugreek and sunflower lecithin. I also have a lot of other foods that support and help produce milk but I feel like the more I try, the less i get. I even ordered special flanges for my pump and it doesn't seem like they're helping at all. At this point I'm going to give it a few more weeks and then throw in the towel because its not worth the stress and physical pain, my breasts and nipples are torn up. I'm driving myself madb over it and the external pressure I've received from nurses and lactation consultants are making it worse @[email protected]You should try lactation cookies, you can either buy them or make them homemade with a recipe online. They helped me the thing is though you have to have them often for it to help. First time I ate them my supply increased by like 3 or 4 ounces. I also have milkmaid tea which helped. Flaxseed also helped me. I would put it in my oatmeal for breakfast.
You can get the cookies from walmart, target, amazon. The ones I used are from a brand called munchkin milkmakers
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