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Run Accountability Thread


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#2461 poisongirl78

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Posted 02 April 2021 - 11:23 AM

8k today


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#2462 skinnyhermione

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Posted 02 April 2021 - 12:29 PM

3.2 yesterday, slow pace. trying to take it easy b4 my race so it's a low milage week!


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#2463 skinnyhermione

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Posted 03 April 2021 - 05:49 PM

easy 3 yesterday, 9:30 ish pace. then today was race day !! huge PR in the 1600 - ran 6:11 which is 39 seconds faster than my previous PR  :D obv still not super speedy for a high school track runner but i'm super proud!! my coach said he thinks i might be able to get 5:45 by the end of this season  :)


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#2464 greysnow

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Posted 03 April 2021 - 11:34 PM

I ran 5K three times this week. All 33-34 minutes, so slow but Im trying TT^TT. Glad to be back here. The week before I was in extreme fatigue, couldnt even run a mile. Make me really grateful for being able to run more this week


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#2465 lelelu

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Posted 04 April 2021 - 01:48 AM

I've hardly had time to run over the past week, I only ran 3 times (each time about 10k). The other days I mainly did hiit workouts or some pilates.
I just started a new job where I get to walk a lot (about 12k steps a day), so the urge to run hasn't really been there.
I often struggle to find motivation to work out after a long day of work, if you guys have any tips, they would be very welcome :)
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#2466 sunkissedsadgirl

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Posted 04 April 2021 - 06:14 AM

10km in 1hr. Great and sunny morning run today. :)
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#2467 o0chance0o

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Posted 04 April 2021 - 07:18 AM

Yesterday’s run with my husband:

5.94km
5:54/ km
35m 6s

He runs 2x/yr lol, so a bit slower than normal. Only run this week . Depression and pms won. Still did yoga every day and went on a 13km hike Wednesday.


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Vegan since 2016(vegetarian since 1994)

 

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#2468 lelelu

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Posted 04 April 2021 - 10:10 AM

30minutes of intervals, about 5k in total
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#2469 savannah27

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Posted 05 April 2021 - 09:14 AM

3.15 miles yesterday
8.05 miles today
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#2470 poisongirl78

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Posted 05 April 2021 - 01:17 PM

8.5k today at 6.33 pace

My fastest in a while


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gw3 120lbs 
gw4 115lbs 

 

 

 

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#2471 lelelu

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Posted 05 April 2021 - 03:36 PM

18k / 11.2 miles in 1h 47min
I wanted to run to a lake and underestimated how far it was, got lost on the way back, so I ended up having a long run... the first 10k were nice, but afterwards I was really thirsty and cold :(
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#2472 Grindylow

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Posted 06 April 2021 - 03:16 AM

Friday: 8 miles, 8:29 /mile, 1:07:54

Sunday: 8 miles, 8:58 /mile, 1:11:48

Lol at the difference... I'm so inconsistent >.<


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#2473 sunkissedsadgirl

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Posted 06 April 2021 - 05:33 AM

8.06km in 47 mins
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#2474 savannah27

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Posted 06 April 2021 - 05:54 AM

Friday: 8 miles, 8:29 /mile, 1:07:54
Sunday: 8 miles, 8:58 /mile, 1:11:48
Lol at the difference... I'm so inconsistent >.<

Not really even that big of a difference! I think that’s great
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#2475 savannah27

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Posted 06 April 2021 - 05:54 AM

6.55 miles with a 8:27 pace
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#2476 skinnyhermione

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Posted 06 April 2021 - 09:57 AM

hills day yesterday - moving time was 1 hr, elapsed time was 1:15 lmfao anyway 6.1 miles with 9:38 pace, 1500 feet of elevation gain. veryyy sore lol but feeling ok!!


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#2477 poisongirl78

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Posted 06 April 2021 - 10:06 AM

Managed about 9k today in the snow lol


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gw2 125lbs 
gw3 120lbs 
gw4 115lbs 

 

 

 

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#2478 lelelu

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Posted 06 April 2021 - 12:53 PM

5k in 25 minutes
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#2479 lelelu

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Posted 06 April 2021 - 12:53 PM

Double post
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#2480 skinnyhermione

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Posted 06 April 2021 - 10:36 PM

intervals on my own since my mom needed the car today :// 400, 600 x3 - 90s per 400 except for one i did in like 86 and then 2:30 per 600 except for one at 2:26 and then a total of a mile for cooldown & warmup - i get to race the 3200 on saturday which is exciting!


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