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Run Accountability Thread


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#2981 Grindylow

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Posted 23 September 2021 - 02:48 AM

Do y'all take rest days? I'm literally so tired but can't justify a rest day to myself >.<


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#2982 skinnyhermione

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Posted 23 September 2021 - 11:11 PM

oops ive been forgetting to post -  7 mi at 7:50 on sunday, then 4.5 slow mi monday, 4 mi slow tuesday, 3 x 800m (2:58, 2:59, 3:00) and 3 x 400 (1:22, 1:25, 1:22) w/ 1.75 wu, and 3.7 easy mi today :)


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#2983 skinnyhermione

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Posted 23 September 2021 - 11:16 PM

Do y'all take rest days? I'm literally so tired but can't justify a rest day to myself >.<

 

yes!!! i always take one "rest" day a week - if not full rest, i'll bike/swim/do mild core and arm work, just something to get off of my legs. definitely recommend!!


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#2984 sunkissedsadgirl

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Posted 24 September 2021 - 05:21 AM

5,69km this morning. i had to stop at the middle of park, like i just wanted to cry.
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#2985 savannah27

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Posted 25 September 2021 - 06:00 AM

9/16: 7.01 miles
9/18: 6.02
9/19: 3.35
9/20: 7.01
9/21: 6.62
9/22: 7.03
9/24: 7.08
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#2986 savannah27

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Posted 25 September 2021 - 06:01 AM

Do y'all take rest days? I'm literally so tired but can't justify a rest day to myself >.<


Yeah I try too and sometimes I’ll do an “active” rest day like doing an easy walk or yoga or something
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#2987 leebee

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Posted 25 September 2021 - 10:15 AM

never posted here before, but i run every morning so i might as well start :). 4.03 miles this morning at 9'27"/mi pace which sucks, that is my slowest pace in awhile. 


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ed forever, many manifestations, just going through the motions

message me if ur bored i am probably bored as well <3

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#2988 skinnyhermione

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Posted 25 September 2021 - 03:46 PM

4.7 mi at 10:00 pace yesterday, slow but 950 feet of elevation gain so...then 6.1 mi today, 9:02 pace!


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#2989 sunkissedsadgirl

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Posted 26 September 2021 - 10:58 AM

20km 5'30"/km
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#2990 .bunny.

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Posted 26 September 2021 - 04:08 PM

For the past few days:

 

9/26: 4 miles at 9'47"

9/25: 3 miles at 9'34"

9/23: 4 miles at 10'14"


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.bunny. food

 

CW: 107.0

GW1: 137.0

GW2: 127.0

GW3: 117.0

GW4: 107.0

GW5: 97.0

GW6: 87.0

GW7: 77.0


#2991 leebee

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Posted 26 September 2021 - 07:14 PM

3.65 mi at 9'12"/mi pace this morning. then 1.13 mi at 8'54"/mi pace later in the day


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ed forever, many manifestations, just going through the motions

message me if ur bored i am probably bored as well <3

cat mom

quest bar enthusiast 

accountability


#2992 skinnyhermione

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Posted 27 September 2021 - 11:59 PM

tempo run today! 0.4 warmup, then 4 mi at 7:35 pace :) i'm really pleased at how strong i've been feeling recently but of course im scared that i'll feel much worse soon...i guess i'll enjoy it while i can


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#2993 Grindylow

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Posted 28 September 2021 - 04:15 AM

4 miles yesterday, 8:45 pace, it was literally absolutely pouring down like I couldn't even see, so I cut my run short bc it was just miserable. So I ran an extra 2 miles at the gym, working one speed, 6:37 /mile pace!


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#2994 .bunny.

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Posted 28 September 2021 - 06:21 AM

3 miles yesterday at 9'28". Today's a rest day, then tomorrow 5 miles!


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.bunny. food

 

CW: 107.0

GW1: 137.0

GW2: 127.0

GW3: 117.0

GW4: 107.0

GW5: 97.0

GW6: 87.0

GW7: 77.0


#2995 lelelu

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Posted 28 September 2021 - 07:07 AM

back to posting on  here :) never stopped running, just took a little mpa break

anyways, 14,75km today in 1h 16


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#2996 sunkissedsadgirl

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Posted 28 September 2021 - 07:33 AM

16km pace: 5'35"/km this morning
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#2997 skinnyhermione

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Posted 28 September 2021 - 10:40 PM

4.2 mi today, 9:10 pace


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#2998 lelelu

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Posted 29 September 2021 - 06:24 AM

8.3km at 5:30 /km


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#2999 .bunny.

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Posted 29 September 2021 - 08:15 AM

5 miles today at 9'42".


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.bunny. food

 

CW: 107.0

GW1: 137.0

GW2: 127.0

GW3: 117.0

GW4: 107.0

GW5: 97.0

GW6: 87.0

GW7: 77.0


#3000 skinnyhermione

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Posted 29 September 2021 - 10:09 PM

2 mi at 8:50 today - racing tomorrow so it was chill today


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