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Run Accountability Thread


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#3081 BrotherMayIHaveSomeOats

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Posted 23 October 2021 - 05:59 PM

Just 5.13 miles today + strength training


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#3082 allisiux

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Posted 24 October 2021 - 06:08 AM

4.52 km today,

and 4.4 km tree days ago. :)


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112 111 110 109 108 107 106 105 104 103 102 101 100

 

 99   98  97  96  95  94 93  92  91  90  89  88  87  86   85  84  83 82

 

 81  80  79  78  77  76  75  74  73  72  71  70  69  68  67  66  65  64 

 

 63  62  61 60  

             

lw 63.9 kg (2016)

height 175 cm


#3083 sweetdaisy

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Posted 24 October 2021 - 12:00 PM

6.3 mile recovery run today.
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#3084 skinnyhermione

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Posted 24 October 2021 - 02:29 PM

easy 2.1 mi in the rain today! i wanted to go further but my coach really thinks im overexcercising so i have to stop running so much around him ughhh


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#3085 BrotherMayIHaveSomeOats

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Posted 24 October 2021 - 08:40 PM

13 miles again today plus a good bit of strength training. Incorporated a foam roller in my stretching and it felt great :)


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#3086 sunkissedsadgirl

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Posted 25 October 2021 - 06:36 AM

7,46km pace 5'45"/km today
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#3087 .bunny.

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Posted 25 October 2021 - 07:37 AM

4.7 miles at 9'03" :)

 

Hope you all are well!


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.bunny. food

 

CW: 104.6

GW1: 137.0

GW2: 127.0

GW3: 117.0

GW4: 107.0

GW5: 97.0

GW6: 87.0

GW7: 77.0


#3088 savannah27

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Posted 25 October 2021 - 11:45 AM

7.15 miles this morning with an 8:15 pace
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#3089 BrotherMayIHaveSomeOats

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Posted 25 October 2021 - 04:57 PM

8.03 miles + the usual


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#3090 sunkissedsadgirl

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Posted 26 October 2021 - 07:19 AM

10,75km 5'30/km
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#3091 BrotherMayIHaveSomeOats

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Posted 26 October 2021 - 07:33 PM

9.76 miles + pilates


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#3092 savannah27

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Posted 27 October 2021 - 06:14 AM

1.50 miles yesterday
7.27 miles today with an 8:16 pace
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#3093 BrotherMayIHaveSomeOats

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Posted 27 October 2021 - 04:18 PM

11.78 miles + weights


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#3094 skinnyhermione

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Posted 27 October 2021 - 10:36 PM

good week of running so far! 

monday was a track workout: 1.5 mi warmup, then 400 (1:23), 800 (2:43), 400 (95), 800 (2:43), 800 (2:46), 400 (81) with plenty of rest. 1.2 mi cd i think? very exciting bc 2:42 is my 800 PR so the fact that i just pulled 2:43 out twice in a random workout is super exciting.

yesterday was what we call our captain's run! we blindfold the new members and take them on a scavenger hunt - in total only 2.5 mi of slow running though ugh.

then today was a really relaxed 3.7 at 8:50, plus 25 mins of biking and 30 mins of core!!


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#3095 runningwithyou

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Posted 28 October 2021 - 12:20 AM

4.25 km / 2.64 mi in 20 minutes today


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"accountability"

they/she

vegan, overexerciser, a mess

173 cm (5'8")

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#3096 savannah27

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Posted 28 October 2021 - 06:24 AM

7.10 miles this morning with an 8:15 pace
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#3097 sweetdaisy

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Posted 28 October 2021 - 04:30 PM

3.2 miles of hill repeats in the pouring rain. Didn't feel like going but glad I did in the end.
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#3098 skinnyhermione

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Posted 29 October 2021 - 01:31 AM

another track workout today :) 

1.5 mi wu, then 800m in 2:45, 400 in 1:22, 400 in 1:19, another 400 in 1:19, and lastly a really slow 200m in 37s lol. then 1 mi cd! it's getting to the part of the season where i'm just fast. and i feel fast. and it's just so nice because i've worked so hard and i love seeing it pay off!


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#3099 Heartthrob Of The Hoops 🐰

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Posted 29 October 2021 - 01:43 AM

Hi, I would really love to join. I love running, it makes my life better. I am often to depressed/busy/whatever to run. These excuses are hella dumb, especially since I enjoy running! So my goal to start will be to run 3 5k runs every week. I have an app on my phone called Zombies Run that tracks my running for me, and I have access to a gym. (very important because the sidewalks are starting to freeze here) I will update once a week.


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I'm 19

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#3100 sweetdaisy

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Posted 29 October 2021 - 03:12 PM

10 mile trail run, average pace of 11:03 min per mile and 1,590 feet of elevation.
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