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Run Accountability Thread


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#21 missntgdenuf

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Posted 30 December 2018 - 10:56 PM

I will usually try to eat a bowl of baked veggies or spinach salad with 0cal dressing around 1 then a bowl of salad and low cal homemade soup around 6or 7. The soup is about 50-100 cals the salads are around 75- 100cals .. yesterday i ate around 400 with the 2mile run

Id like to be able to eat more but my mind set has changed i have a lot more fear foods now.
SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
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Accountability
https://www.myproana.../#entry68599917

#22 savannah27

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Posted 30 December 2018 - 11:00 PM

I will usually try to eat a bowl of baked veggies or spinach salad with 0cal dressing around 1 then a bowl of salad and low cal homemade soup around 6or 7. The soup is about 50-100 cals the salads are around 75- 100cals .. yesterday i ate around 400 with the 2mile run

Id like to be able to eat more but my mind set has changed i have a lot more fear foods now.


Yeah I know what you mean! I go through periods like that as well

it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#23 missntgdenuf

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Posted 31 December 2018 - 03:12 PM

Im down and exstatic celebrating with a long run tonight !! Maybe 5miles? Hope i van get there if not ill do 3. I push a double stroller and have my dog with me so i should burn an extra cals too either way.
SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


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Accountability
https://www.myproana.../#entry68599917

#24 savannah27

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Posted 31 December 2018 - 03:12 PM

2.50 miles today on the treadmill. Taking it easy so hopefully I can get a long run in tomorrow!

it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#25 savannah27

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Posted 31 December 2018 - 03:13 PM

Im down and exstatic celebrating with a long run tonight !! Maybe 5miles? Hope i van get there if not ill do 3. I push a double stroller and have my dog with me so i should burn an extra cals too either way.


That’s awesome!! Is it nice running weather where you are?

it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#26 missntgdenuf

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Posted 31 December 2018 - 03:20 PM

Its sunny but chilly i will be running around 5pm so wont be that great more cold than anything.
SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


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Accountability
https://www.myproana.../#entry68599917

#27 savannah27

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Posted 31 December 2018 - 05:51 PM

Its sunny but chilly i will be running around 5pm so wont be that great more cold than anything.

 

I'm on the east coast so it's pretty cold this time of year but tomorrow should be about 60 which is out of the ordinary for this time of year so it'll be a nice treat :) 


it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#28 missntgdenuf

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Posted 31 December 2018 - 06:22 PM

Oh ok nice do you get any snow where your at? Im in cali I have to head north to get snow.
SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


weight.png




Accountability
https://www.myproana.../#entry68599917

#29 savannah27

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Posted 31 December 2018 - 06:41 PM

Oh ok nice do you get any snow where your at? Im in cali I have to head north to get snow.

 

Yess we do I live in Pennsylvania, outside Philadelphia. We usually have a couple snow days every winter 


it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#30 missntgdenuf

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Posted 31 December 2018 - 06:49 PM

Oh I bet its beautiful! I love snow wanted to up this winter but havent. Tahoe is beautiful blanketed in snow. Id love to see that on a long run Im sure its freezing tho. I dont have much warm running clothes so it can be a pain sometimes. Do you run in a plethera of warm jackets clothes ect? I notice i sweat less running in the cold.
SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


weight.png




Accountability
https://www.myproana.../#entry68599917

#31 savannah27

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Posted 31 December 2018 - 07:23 PM

Oh I bet its beautiful! I love snow wanted to up this winter but havent. Tahoe is beautiful blanketed in snow. Id love to see that on a long run Im sure its freezing tho. I dont have much warm running clothes so it can be a pain sometimes. Do you run in a plethera of warm jackets clothes ect? I notice i sweat less running in the cold.

 

Sometimes I'll run in layers of clothing, but I kind of hate the cold so I'll often run on a treadmill during the winter, although I don't enjoy that much 


  • missntgdenuf likes this

it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#32 missntgdenuf

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Posted 01 January 2019 - 12:48 PM

I tend to run shorter distances but with faster times when I use the treadmill, I can do long distance but I have to have the right motivation and energy for the most patt I run on the street. I did 2.5 yesterday total 19.5 miles this week sund.-mond. Hopefully Ill do better this week
SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


weight.png




Accountability
https://www.myproana.../#entry68599917

#33 savannah27

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Posted 01 January 2019 - 03:43 PM

I tend to run shorter distances but with faster times when I use the treadmill, I can do long distance but I have to have the right motivation and energy for the most patt I run on the street. I did 2.5 yesterday total 19.5 miles this week sund.-mond. Hopefully Ill do better this week

 

That's great for the week :) I didn't end up doing the long run today, too hungover from last night lol but did some cardio at the gym. 


it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#34 missntgdenuf

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Posted 01 January 2019 - 06:14 PM

Good job , glad you goy dome in.
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SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


weight.png




Accountability
https://www.myproana.../#entry68599917

#35 missntgdenuf

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Posted 01 January 2019 - 10:09 PM

3.3 miles today in about 30mins :)
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SW 144LBS 6/26
HW 180LBS
πŸ™„CW 135πŸ™„
πŸ‘‰GW1 135πŸ‘ˆβœ…
πŸ’œGW2 125πŸ’œ
πŸ’˜UGW 115πŸ’˜


weight.png




Accountability
https://www.myproana.../#entry68599917

#36 savannah27

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Posted 02 January 2019 - 05:56 AM

3.14 in 26 mins
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it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#37 savannah27

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Posted 03 January 2019 - 06:10 AM

3.14 in 26 mins again. I really wanted a long run but I have blisters on my toes and there killing me ugh
  • missntgdenuf likes this

it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 


#38 it’s tomorrow

it’s tomorrow

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Posted 03 January 2019 - 04:07 PM

hey youre both such good runners!! the most ive ver run in one go is 3.25 mi in around 28 minutres or so. im running later today and aiming for 40 minutes straight and around 4,1+ miles. i run indoors though and laps can really get to me :P do u guys use music/ mantras? when you run?
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Together we will fly away in a cloud of green // To your beautiful destiny // As we soared above the town that never loved me // I realized I finally had a family // Soon enough we reached Neverland // Peacefully my feet hit the sand

#39 it’s tomorrow

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Posted 03 January 2019 - 05:39 PM

just ran 42 min, at least 3.9 mi :) thats my longest run evet
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Together we will fly away in a cloud of green // To your beautiful destiny // As we soared above the town that never loved me // I realized I finally had a family // Soon enough we reached Neverland // Peacefully my feet hit the sand

#40 savannah27

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Posted 03 January 2019 - 07:16 PM

hey youre both such good runners!! the most ive ver run in one go is 3.25 mi in around 28 minutres or so. im running later today and aiming for 40 minutes straight and around 4,1+ miles. i run indoors though and laps can really get to me :P do u guys use music/ mantras? when you run?

 

 

just ran 42 min, at least 3.9 mi :) thats my longest run evet

 

 

That's awesome!! Great job  :)  And it took me a long time to run for long periods of time so don't be discouraged! I listen to my running playlist I made usually. Occasionally I'll listen to podcasts lol 


it's been awhile since you felt right, 

but the warm nights are coming soon 

and you'll be just fine,

you'll be just fine. 



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