Been losing steadily 10kg with high calorie restricting. Started to binge-drink alcohol with binges when I was hangover the next day. It turned into a pattern on my bad days.
Didnt gain that much. But I can’t continue living like that, so its time to get back on track. Its time to get real and have control again. I was lucky I didnt gain that much from it.
Low calorie restricting for a kick-start, and because I need to feel that I achieve and manage something in my chaotic life.
I need this right now. Something destructive to keep me going. Trying to use dieting instead of alcohol and food. Doing something greener and «healthier.»
Sent from my iPhone using Tapatalk
Same here... except I gained more. Also I am in treatment, so some weight gain was mandatory which triggered the drinking and then so on.... But I'm trying to curb the drinking. You're right - high restriction is a better option.