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ALL WORKOUT PLANS FOR FREE!


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142 replies to this topic

#1 Guest_Xaika666_*

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Posted 19 June 2019 - 12:28 PM

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POPULAR

Heyy, I found This on reddit and Its so fucking amazing!!! Aaaaaaaaaa


https://drive.google...6f98ZpA0iqbI4c6


Send this Link to everyone!! 😍😍😍
  • inlovewme, Boats_and_Birds, monicamarie and 54 others like this

#2 lostinthestars

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Posted 19 June 2019 - 01:06 PM

This is insane! Thank you so much

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​24 : 5'4

 

I'm after lower measurements and improving body composition.

 

Accountability: https://www.myproana...ntability-pics/

 


#3 Guest_Xaika666_*

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Posted 19 June 2019 - 11:51 PM

https://drive.google...?usp=drive_open

This is usefull too!
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#4 Evanaxon

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Posted 20 June 2019 - 10:53 PM

Holy crap, that's a lottt. Does anyone have any recommendations?


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#5 nina.d

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Posted 21 June 2019 - 01:13 AM

My faves are Kayla Itsines's or Rachel Attard leg plan!
  • pumpkincake, Pierrot.Nabokov, skinnybunny066 and 6 others like this

#6 ana_kay

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Posted 21 June 2019 - 06:42 AM

You are an angel!!! 😱

According to this BMI chart... I am too short.


#7 Guest_minnie mii_*

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Posted 21 June 2019 - 07:20 PM

THANK YOU :wub:



#8 Guest_weigh2go.goalz_*

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Posted 22 June 2019 - 08:20 AM

thanks!!!!!!!!!



#9 1343400

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Posted 22 June 2019 - 01:45 PM

I LOVE THIS!!!! thank youuu!



#10 thintechGodhead

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Posted 23 June 2019 - 03:38 AM

i love this but wish the formatting wasn't so funky, its hard to figure out how many reps of each exercise you're supposed to do on some of them. anyone have recommendations?



#11 plaincoffeexs3

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Posted 23 June 2019 - 03:52 PM

wow, thank you!

#12 llǝɥ¯ɯoɹɟ¯pɐǝɥpǝɹ¯ǝuɐsuı

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Posted 23 June 2019 - 03:55 PM

omg!!!


I was doing well but now I’m back.  Again.
Height: 5' 7" (170.18 cm)
HW: 168 lbs ( ~76.2 kg) - BMI 27.1 (t'was a shorter lass)
LW: 119 lbs (53.98 kg) - BMI 18.6 (Jan 9 2020)
CW: 120 smth lbs (>54.4 kg) - BMI >18.8 (April 22)

GW1: 110 lbs (49.8 kg) - BMI 17.2
GW2: 100 lbs (45.3 kg) - BMI 15.7
UGW: 90 lbs (40.8 kg) - BMI 14.1
>20 lbs till GW2


#13 cjmy

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Posted 23 June 2019 - 03:55 PM

Okay like holy shit ur an angel

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#14 Wisdom98

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Posted 23 June 2019 - 11:49 PM

Omg this is amazing!?

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#15 SincerelyJulie

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Posted 24 June 2019 - 02:40 PM

Omg thx!
Current weight: 142
UGW: 100
Height: 5’3

#16 Guest_imjustacat_*

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Posted 25 June 2019 - 01:44 AM

thank you!! angel!!



#17 nina.d

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Posted 25 June 2019 - 09:26 AM

Here you are some other workouts for free and few Ballet Beautiful videos posted on youku (Chinese version of yt):

https://drive.google...=13&direction=a


https://www.soku.com...allet beautiful
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#18 Guest_Mango Bum_*

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Posted 25 June 2019 - 11:34 AM

Awesome!!! Thank you so much


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#19 ChocoNat

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Posted 28 June 2019 - 05:53 PM

Here you are some other workouts for free and few Ballet Beautiful videos posted on youku (Chinese version of yt):

https://drive.google...=13&direction=a


https://www.soku.com...allet beautiful



Omg !! Thank you SO MUCH

#20 nina.d

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Posted 29 June 2019 - 04:08 AM

Aaaand I went wrong lol
Sry I actually wanted to share with you the whole list but dunno why my link only opened on blogilates guides. Anyway, this one should work:

https://drive.google...BYvPIL0wZs1HCPA



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