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Safe foods

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25 replies to this topic

#21 FatGrandma


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Posted 03 March 2021 - 10:08 AM

I don't really have any unsafe foods, I'll eat most anything I can work into my calorie limit, but I feel extra safe with fruits, herbal tea, slimfast shakes, protein bars, boiled eggs, fat free yogurt, and soup.

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#22 BaloneySquirrel



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Posted 04 March 2021 - 06:04 PM

Kodiak waffle mix (tasty waffle or pancakes for 190 cal)
Morningstar veggie corn dog (SO GOOD)
Mango/peach salsa and plantain chips
Grilled chicken
Roasted veggies
Graham crackers
Light soups
Veggie burgers
Sandwich slim buns
See, I eat so much :)

#23 Chkinut



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Posted 12 April 2021 - 08:42 PM

Any raw produce

Celery dipped in fresh salsa

Fresh salsa on scrambled eggs

Rotisserie chicken

Hard boiled eggs


And lots of coffee, water and sugar-free gum

Ht: 5'4"
HW: 140
LW: 102
SW: 140
CW: 107
GW1: 110 met
GW2: 105
GW: 100
UGW: 95

#24 BeThinErin



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Posted 14 April 2021 - 09:14 AM

Mine are similar to everyone else's

Coffee for sure.  Water, tea, 35 calorie bread, canned chicken or tuna, nut milks, baby carrots, yogurt, mushrooms, salads, frozen veggies, eggs, oatmeal.  I have to be careful with nuts, cereal, and tortillas, or chips of any kind, peanut butter or jams and jellies, avocado, granola bars, or cereal bars of any kind.

HT: 5'7                                               GW2: 115
CW: 123...(9/1/2015)                         GW3: 113

LW: 106 :D



HW: 185 :((20 years ago)
SW : 130 :unsure:
GW1:125 <_<Hit 9/14/13
GW2: 120 -_- Hit 10/4/13
GW3: 115 :mellow: Hit 10/19/13
GW4: 110 :) Hit 11/14/13
GW5: 106 :D Hit 12/15/13
???GAIN-118-- 3 /6/14
UGW: I'll let you know when I get there ;)

Here we go again...

2015 Start 123... :unsure:

GW1: 117

                                                                                    09/2/19---Haven't been this FAT in YEARS!  I'm ashamed to say what my start weight is...and my goal weight too.

                                                                                     04/27/21: CW:125     GW:????see how low I can get


#25 chasing-rainbows


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Posted 21 April 2021 - 02:44 PM

Diet coke
Cottage cheese
Porridge made with water
Fat free yogurt
Tomato ketchup!

#26 ChefGumi



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Posted 22 April 2021 - 03:47 PM

Vegan protein bars that I make with vegan protein powder, fiber boost, vegan sugar-free chocolate chips, oatmeal flour, 1 tbsp. almond butter and 1/2 cup almond milk.


Indian food at work


Berries, pineapple, bananas, dried fruits


Salads like you mentioned, but I'll have regular dressing.


Vegan pizza with gluten-free crust


Apologies for reviving an old reply, but I just wanted to thank you for this protein bar recipe. It sounds amazing! It's hard to cook as a vegan when eating at a deficit. What is 'fiber boost' tho? I found one product on amazon from Probiotix. Is that what you're using? I just want to get a sense of how best to sub it.  :wub:

SW 166 CW: 140.8
GW1: 110
GW2: 108

UGW: 102


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