What’s everyone’s daily calorie intake?
Posted 10 December 2019 - 06:44 PM
Mine sucks because my food calorie intake is usually 200-600 calories and then my alcohol.. it ranges from 100-400 a day. I'm really trying to not drink as much. My total calorie intake with both tends to always be around 800. The idea is to keep it below 800 but my limit is 1000. Honestly if I could just stop the drinking I would lose so much faster and be at such a lower weight. I have no issue keeping my food at a low intake, its the alcohol.
After work and then coming home and doing laundry, dinner, any kid activities- I just want to have some drinks to relax. It sucks and I wish I didn't need it.
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~ 5'6 ~ LW: 98 ~ HW: 194 ~ CW: 177 ~
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Posted 11 December 2019 - 02:36 AM
On weekdays, I have 300 cals max when I'm at work from 8am till 7pm, then B/P when I get home (binge would be around 2000-3000 calories, I don't bother counting cause what's the point). After purging, I have about 200- 300 calories which I keep down. Est. total would be less than 1000 (depending on how much I purge). I have been doing this for years, with some variation, and my BMI hovers in the high 15-low 17 range.
Posted 16 December 2019 - 10:42 PM
I restrict so minimally if I wasn't losing slowly and obsessed with food no one would ever consider it an ED, so around 1500-1600.
I'm eating the same amount but still managing to lose weight. Slow but I'm ok with that as long as I don't stop losing I'll keep it at this amount everyday.
Height: 5 foot 7 / 170.5cms
Highest Weight: 180 pounds / 82 kgs, (BMI 28)
Lowest Weight: 85 pounds / 39 kgs, (BMI 13)
ULTIMATE GOAL WEIGHT (again): 85 pounds / 39 kgs OR LOWER!!!
Posted 20 December 2019 - 03:10 AM
I'm good with 900-1100. If I know I'm going to do some major activity that day I might bump it a little higher because I hate feeling like I'm going to fall over.
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She'll continue to do
Posted 22 December 2019 - 03:49 PM
Posted 12 January 2020 - 11:11 PM
- VioletSkyy likes this
Posted 16 January 2020 - 11:08 AM
Weekends I let myself have a little more but try to not go over 1200.
"You will be tempted quite frequently.
You will have to choose whether to enjoy
yourself wholly for those 20 minutes or so
that you will be consuming excess calories,
or whether you will despise yourself cordially
for the next three days."
Posted 21 January 2020 - 12:55 AM
- j4r9dy42 likes this
Posted 21 January 2020 - 01:30 AM
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Posted 21 January 2020 - 10:35 AM
I am 167cm roughly 5'5 6/8"
2L of H20
No kids, but I do a lot workouts at home. A wall sit challenge or even stretching burns kcals.
Side Effects to restricting: Attitude and Fatigue but I am at the gym all the time.
Posted 25 January 2020 - 04:44 PM
i like to keep mine under 600 normally but under 250 if its a good day.
Posted 29 January 2020 - 04:59 AM
i am turning 30 this year
and have decided to stop counting calories
focusing on my marathon running and eating healthy for my age.
its really tiring to count every calories, ive done this all my life, i am giving myself a break.
but even if i am not counting, i know already the calories of what i am eating , so between 1000-2000
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Posted 05 February 2020 - 03:40 PM
I'm 5'7, about 110lbs
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Posted 16 February 2020 - 11:59 PM
UGW 48kgEgg Mono
Posted 17 February 2020 - 07:16 PM
600-1200 depending on what I am doing, my job is physical af and I avg 18,000 steps a day.
...::Change happens when the pain of change is less than the pain of remaining the same::...
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Do it for yourself first.
Posted 19 February 2020 - 07:20 AM
I'm doing the USGD at the moment, so anywhere between 400-900.
"The sun will rise and we will try again"
"I know what you think in the morning
When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"
Posted 19 February 2020 - 10:00 AM
But I cannot PM so if you'd like to talk to me please email me here [email protected]
I and trying to startup a new ED site. Where everything works and we all are a family. If youd like to help and maybe be a mod please join! There's posts about becoming mods and how to help us.
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