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What’s everyone’s daily calorie intake?


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109 replies to this topic

#101 Appletun

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Posted 04 March 2021 - 09:19 AM

Usually aim for 1200 but on day 3 of HSGD for fun.

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#102 Soloflights

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Posted 15 March 2021 - 03:55 PM

550 on a work day, bit less if not.

#103 Just.Dont.Sophie

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Posted 17 March 2021 - 08:55 AM

+/- 600 at the moment. Restricting to one meal a day


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#104 ANAtomist

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Posted 17 March 2021 - 09:37 AM

700-999


168cm (damn scoliosis)

Post-IP: 53kg | BMI: 18.77

HW: 49kg | BMI: 17.36  

LW: 32kg | BMI: 11.58

CW: 38kg | BMI: 13.46

GW: 🪶 or death probably

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#105 quackaliciously

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Posted 17 March 2021 - 11:04 AM

600-800 when I eat. Working on OMAD and a fasting schedule Tues-Fri (eat dinner Monday, fast until dinner Friday).



#106 hauntao

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Posted 19 March 2021 - 12:34 PM

1200-2000 (aiming for 1200, letting myself eat up to 2000 if needed)


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#107 sacrosanctmoth

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Posted 20 March 2021 - 01:51 PM

800-1000 usually. 1300 is my maintenance.

#108 28goblin

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Posted 30 March 2021 - 09:54 AM

i alternate 500 and 900 every other day

#109 not_my_body

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Posted 02 April 2021 - 12:23 AM

900-1100. But most days are closer to 900. BMI 17 and I'm 36.
  • Purple100 likes this
"Now you see, the world is full of temptations. They are wrong things that seem right at the time" - Jiminy Cricket in Pinocchio.

High restricting is the way for me because slow and steady wins the race. As far as I'm concerned, as long as you end the day on a calorie deficit, you have won.

Height: 5 foot 7 / 171cms,
Highest Weight: 180 pounds / 82 kgs, (BMI 28.0)
Lowest Weight: 85 pounds / 39 kgs, (BMI 13.3)

ULTIMATE GOAL WEIGHT (again): 85 pounds / 39 kgs OR LOWER!!!

#110 Unsatisfaction85

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Posted 04 April 2021 - 05:32 PM

500


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