What’s everyone’s daily calorie intake?
Posted 28 April 2021 - 07:19 PM
I just looked up some stats amd if I eat 1400 I will get to my goal weight in 10 months. That is the maintenance amount for my goal weight. So I figure 1400 max is best. My max has always been 1200 but I tended to stay well under that. I'll probably keep it there so my cheat days are still within my real maximum.
I'm a stay at home homeschooling mom of multiple kids. I try to make sure I am feeling okay for their sake.
HW: 184lbs on 1/15/2021
CW: 142.0 on 6/9/2021
1000 or less = ideal
1200 or less = good
1500 or less = maximum comfort level based on BMR of UGW
Anything over is a bad day and unhelpful toward my goals.
Would like to do better on limiting sugar & junk.
Would like to learn how to use food as medicine.
I am a major work in progress.
In my 30's. Married. Mother. Homeschooler.
Dealing with PMDD so I have good weeks and bad weeks.
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