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4468 Hoseok World


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#121 taeyong’s bestie

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Posted 12 March 2020 - 02:37 PM

800 cal day:
intake: (so far, not complete)
- açaí bowl: 300
- nuggets: 200
- tea: 200
total:
700

bro i fuckig drank 200 cals in tea i’m addicted!

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#122 taeyong’s bestie

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Posted 14 March 2020 - 06:26 PM

600 cal day:
intake:
- strawberries: 40
- toast: 110
- 2 slice pizza: 400
total:
550

i accidentally forgot to update for 400 cal day LOL


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#123 taeyong’s bestie

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Posted 19 March 2020 - 06:18 PM

been busy LOL im going on a 30 minute run, did a summer body workout earlier today. will start updating again tomorrow <3
SOTD: am i wrong - BTS



#124 taeyong’s bestie

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Posted 20 March 2020 - 11:00 AM

starting again, from where i left off it should be 800 cal day

800 cal day:

intake (so far, not complete):

- eggs: 140

- tea: 110

- cereal: 170

- ham: 70

- crackers: 95

- bbq chickenm 200

- green beans: 100

total: 885

 

workouts so far:

- slim waist: 10 minutes

- morning cardio: 5 minutes

- get pumped cardio: 25 minutes

- 5M legs: 5 minutes

- flat abs: 13 minutes

- 200 crunches

 

total cals burned: 293

 

GRAND TOTAL: 885 - 293 = 592



#125 taeyong’s bestie

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Posted 21 March 2020 - 10:40 AM

400 cal day

intake:

- yogurt: 90

- chicken: 200

- potatoes: 100

- cole slaw: 80

- cookies: 100

total: 570

 

workouts:

summer body - 17 mins - 88 cals

cardio - 1 hour broken up - 200 calories

5m legs - 5 minutes - 25 cals

200 crunches - 30 cals

total calories burned: 343

 

570 - 343

GRAND TOTAL = 227



#126 taeyong’s bestie

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Posted 22 March 2020 - 11:05 PM

600 cal day

intake:

- scrambled egg: 70

- pb&j: 180

- half pb&j: 100

- yogurt: 90

- 1 poptart: 150

- chips: 100

total: 

690

 

workouts:

- 200 crunches: 30 cals

- wake up cardio, 5 mins: 25 cals

- 7 min butt: 39

- flat abs, 13 mins: 63

- 5 min legs: 25 cals

total: 

182

 

690 - 182 =

GRAND TOTAL: 508


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#127 taeyong’s bestie

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Posted 23 March 2020 - 04:03 PM

400 cal day
intake: (so far, not complete)
- acai bowl: 300
- yogurt: 90
total: 390

#128 taeyong’s bestie

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Posted 24 March 2020 - 10:15 AM

800 cal day:
intake: (so far, not complete)
- croissants: 300

- sandwich: 200

i didnt log everything, total was like 800

 

workouts:

- flat abs, 7 mins, 42 cals

- 7 minute tabata, 46 cals 

total:

88

 

800 - 88

GRAND TOTAL = 712 

 

WEIGH IN!! OMG!!! so i haven’t gotten on the scale in a hot minute, last time i checked i was 138. NOW I’M AT 133.8!!!!!!! AHHHH IM SO EXCITED IVE HAVENT BEEN THIS CLOSE TO THE 120s IN A LOOONG TIME! i’m gonna do my workouts today

SOTD: SOS - Dimash (the most beautiful song ever sung!)

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#129 taeyong’s bestie

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Posted 25 March 2020 - 12:36 PM

400 cal day

intake: (so far, not complete)

- toast: 105

- yogurt: 90

 

workouts:
- dream arms, 7 mins, 31 calories

- 7m butt, 7 minutes, 31 calories



#130 taeyong’s bestie

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Posted 30 March 2020 - 12:06 PM

back again

400 cal day:

intake:

- banana: 105 cals

- chicken and salad: 200

total: 305

i was looking at blackpink outfits earlier so i'm extra motivated to finally leave the 130s now LMAO


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#131 taeyong’s bestie

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Posted 31 March 2020 - 07:03 PM

600 cal day:

intake:

- 2 slices pizza: 400

total: 

400



#132 taeyong’s bestie

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Posted 06 April 2020 - 03:23 PM

okay i keep forgetting to post my updates here but the good news is i'm DEFINITELY losing--- HALLELUJAH!
right now i am only TWO POUNDS AWAY from being in the 120s--- i'm so so excited! tomorrow i'll try to update again, i've just been so busy with schoolwork lol. okay bye for now 


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#133 akyre

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Posted 07 April 2020 - 04:41 AM

okay i keep forgetting to post my updates here but the good news is i'm DEFINITELY losing--- HALLELUJAH!
right now i am only TWO POUNDS AWAY from being in the 120s--- i'm so so excited! tomorrow i'll try to update again, i've just been so busy with schoolwork lol. okay bye for now


So happy for you
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#134 taeyong’s bestie

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Posted 18 August 2020 - 08:27 PM

So happy for you


Thank you so much, I got sidetracked but I missed this community so much that I’m coming back


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#135 taeyong’s bestie

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Posted 18 August 2020 - 08:33 PM

okay im not gonna lie... I missed coming on here every day so much LMFAO I felt so incomplete while I was gone like something was missing, then it dawned on me. I’m so excited to be here again, I had like a ritual where I’d wake up and make my morning stevia tea and scroll thru mpa as I woke up and just check the updates and threads and stuff and yeah I miss that so much so I’m coming back to restart my 4468 (is it still 4468? I can’t remember if I was doing 4468, 4648, all these numbers LMFAO) but yeah above all else it was just, it made my day better just being on here so tomorrow I’m gonna start posting my daily calorie intake again. My mom took away my scale so I have no clue how much I weigh right now but hopefully it’s under 132 cause that was my last measurement I think I’m saying a lot but one last thing, at my new job there’s a scale at the front of the store so BITCH YOU KNOW IMA TAKE ADVANTAGE OF THAT!!!! It’s embarrassing though so ima have to figure out how to sneak on there without my cute coworker seeing me lord... okay anyways I’ll be back tomorrow! can’t wait to check up on all the threads I’ve missed out on within the past few months


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#136 taeyong’s bestie

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Posted 18 August 2020 - 08:40 PM

de885058cb5a58a3172272e4921e8a08.jpg
okay I usually don’t post thinspos here but OMFG I’m dying just... let me just shut my eyes or something I’m dying okay bye bruh I’m done


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#137 taeyong’s bestie

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Posted 19 August 2020 - 02:00 PM

400 cal day: (complete)
- lime sparkling water: 0 calories
- fruit cup: 398

haven’t eaten anything yet
update: 7:05 first meal

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#138 taeyong’s bestie

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Posted 20 August 2020 - 02:53 PM

600 cal day: (complete)
- half a breakfast sandwich: 285
- salad: 210
- tea: 70
total: 565

fasting hours: 18h

i ordered a exoplanet kyungsoo jersey off eBay and the sweet seller put free KYUNGSOO PHOTOCARDS IN THE PACKAGE TOO??? today is so good


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#139 taeyong’s bestie

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Posted 21 August 2020 - 07:45 AM

400 cal day: (complete)
- oatmeal: 210
- evos: 140
total: 350

fasted for: 14h
haven’t eaten yet. edtwt makes me so anxious for some reason i logged on for the first time in a long time last night and now i feel like sh*t! but yeah i have to work today and i stayed up til 4 am last night so now is not the perfect time for me to be getting sad over random stuff. making some tea

about to go to work, hopefully the oatmeal will tithe me over for 7 hours

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#140 taeyong’s bestie

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Posted 22 August 2020 - 12:08 AM

5689b1aa68a71e7af50c192f0f0cd646.jpg
listening to 20cm by txt and thinking about her


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