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Breastfeeding and dieting


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#1 gorgeous.nightmare

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Posted 23 November 2019 - 05:01 PM

Has anyone went on a diet while breastfeeding? Did it affect your milk supply? I already have a lower supply from being back to work so we do bottle and breast. I'm worried I will go back to bulimia if I don't start counting calories again. I don't want to feel selfish if I stop breastfeeding all together but my mental health isn't doing so well. 😥
  • Goddess.Manifesto likes this
CW:143.6 lbs (Overweight)
GW1:COMPLETE!
GW2:140 lbs (Normal)
GW3:120 lbs
GW4:112 lbs
UGW:104 lbs (Underweight)

*Free from Bulimia for 2 years and 10 months*

#2 CutePotato

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Posted 30 November 2019 - 03:19 PM

I did stopped eating straight after giving birth and couldn't breastfeed at all so I dont recommended it :( maybe some light diet is ok but starving will finish your milk supply very fast.

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#3 ghost_cat

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Posted 02 December 2019 - 04:45 PM

Your body burns a lot of extra calories while breastfeeding and you can definitely compromise your supply if you restrict too much. You can cut calories a bit but I wouldn't go too low, and remember to drink lots and lots of water. Stay safe xx


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#4 Goddess.Manifesto

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Posted 09 December 2019 - 04:13 AM

I'm in the exact same boat. I've been purging for a while now actually. Feel free to message me for support.


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