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Being on a diet - better to eat breakfast instead of dinner?

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4 replies to this topic

#1 megg

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Posted 19 March 2013 - 01:40 PM

Hello my friends! I have a question. I'm not a morning person so I love to sleep til noon. I'm going to bed after midnight so it happens to me that i'm starving and need to eat before I go to bed. And that's why I'm asking you my dears - is it better to go to sleep earlier and wake up in the morning and eat breakfast to use my calories for whole day instead of waiting till the end of the day?

I'm not usually eating breakfast at all so should i start eating breakfast and wake up earlier - and going to bed earlier too to loose some more weight?


H 5,5

SW 127 lbs

CW 123 lbs

GW 97 lbs

STAY STRONG, be the girl you've always wanted to be.


#2 dancingthrulife

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Posted 19 March 2013 - 02:08 PM

Technically "breakfast" is just whatever you eat with at the beginning of the day since you're doing pretty much what the term means: "breaking" your "fast" from not eating/being asleep. It usually goes a bit further in that to get the nutritional value of breakfast you're suppose to eat within the first 30 min-1 hour of waking up. So if you wake up at noon and want "breakfast" just eat by 12:30-1pm.


"I suck it up now so I won't have to suck it in later."

 

"You can feel sore tomorrow or you can feel sorry tomorrow... You choose."

 

"I want to be my own thinspo."

 

Stats

Height: 5'8"

31-23-35

BF%: 8.1%   BMI: 15.7

HW: ??? (Sorry, still can't admit it :( Too ashamed)

LW: 100 lbs.

1st UGW: 115 lbs. (Check!)

2nd UGW: 110 lbs. (Check!)

3rd UGW: 105 lbs. (Check!)

CW: 103 lbs.

 

 

 


#3 dancingthrulife

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Posted 19 March 2013 - 02:08 PM

Technically "breakfast" is just whatever you eat with at the beginning of the day since you're doing pretty much what the term means: "breaking" your "fast" from not eating/being asleep. It usually goes a bit further in that to get the nutritional value of breakfast you're suppose to eat within the first 30 min-1 hour of waking up. So if you wake up at noon and want "breakfast" just eat by 12:30-1pm.


"I suck it up now so I won't have to suck it in later."

 

"You can feel sore tomorrow or you can feel sorry tomorrow... You choose."

 

"I want to be my own thinspo."

 

Stats

Height: 5'8"

31-23-35

BF%: 8.1%   BMI: 15.7

HW: ??? (Sorry, still can't admit it :( Too ashamed)

LW: 100 lbs.

1st UGW: 115 lbs. (Check!)

2nd UGW: 110 lbs. (Check!)

3rd UGW: 105 lbs. (Check!)

CW: 103 lbs.

 

 

 


#4 megg

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Posted 19 March 2013 - 05:38 PM

well thank you for those words. i'm not from UK so english is not my mother language. i just realised why breakfast is called that name :) thank you!


H 5,5

SW 127 lbs

CW 123 lbs

GW 97 lbs

STAY STRONG, be the girl you've always wanted to be.


#5 oliveiaanna

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Posted 20 March 2013 - 09:35 AM

Hel if i eat like one meal at day
like dinner that wil make me lose weight our not?



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