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Safe Foods (for personal reference)

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#1 madasahatter-thinasadime


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Posted 11 January 2020 - 12:22 AM

green = foods I currently eat

Miracle Noodles (0-5 calories per package)
sugar free Jell-o (5 calories per serving)
Hershey's sugar free chocolate syrup (5 calories per tablespoon)
Werther's sugar free hard candies (8 calories each)
light whipped cream (10 calories per tablespoon)
McDonald's apple slices (15 calories per package)
sliced mushrooms (15-20 calories per cup)
freeze pops (15-20 calories each)
hard boiled egg whites (17 calories each)
apricots (17 calories each)
portobello mushroom caps (20 calories each)
Dum Dums lollipops (20 calories each)
Green Giant riced veggies (20-30 calories per cup)
cauliflower (27 calories per cup)
Del Monte diced peaches/pears (30 calories per cup)
Plum Organics Teensy Snacks (30 calories per pack)
carrots (30 calories each)
unsweetened almond milk (30 calories per cup)
Hershey's sugar free chocolates (30-32 calories each)
Aunt Millie's Light potato bread/Healthy Life bread (35 calories per slice)
Blue Bunny Sweet Freedom fudge bars (35 calories each)
Oreo Thins (35 calories each)
I Can't Believe It's Not Butter, the light one (35 calories per tablespoon)
Smartcakes (38 calories each)
Sargento thin-sliced cheese (40-45 calories per slice)
Kraft Singles with 2% milk (45 calories per slice)
light spaghetti sauce (45 calories per serving)
watermelon slices (46 calories per cup)
light string cheese (50 calories each)
Fruit Roll Ups (50 calories each)
Gerber Graduates Puffs (50 calories per cup)
Better'n Peanut Butter (50 calories per tablespoon)
basically anything from LightLife (50-100 calories per serving)
Jell-o sugar free pudding (60 calories each)
peas (67 calories per cup)
Weight Watchers snacks (70 calories per package)
Albanese sugar free gummy bears (70 calories per serving)
Fiber One brownies (70 calories each)
Fiber One chocolate caramel pretzel bars (70 calories each)
Hi-Ball cold brew coffee (70 calories per can)
Gerber Toddler Meals (70-160 calories per serving)
Healthy Life buns (80 calories each)
ice cream cups (80-100 calories each)
Yoplait Light yogurt (90 calories each)
Special K cereal bars (90 calories each)
mushroom cap pizza (93 calories each)
apples (95 calories each)
Wink vegan ice cream (100 calories per pint)
From the Ground Up cauliflower crackers (100-110 calories per serving)
popcorn (100-200 calories per bag)
Campbell's sipping soups (110-220 calories per can)
Green Giant cauliflower bites (110 calories per serving)
Progresso light soup (120 calories per can)
Green Giant broccoli, cauliflower, and carrots with cheese sauce (120 calories per bag)
Blue Bunny Sweet Freedom ice cream sandwiches (130 calories each)
Veggie Straws/Chips (130 calories per serving)
ice cream cone from Ikea (130 calories each)
skinny mac and cheese (139 calories per serving)
Nutrigrain bites (140 calories per bag)
angel food cake (140 calories per serving)
Pop-Tart bites (150 calories per package)
Arctic Zero (150 calories per pint)
Smart Ones/Lean Cuisine meals (150-350 calories per serving)
mushroom burger (160 calories each)
Birds Eye mashed cauliflower (165 calories per package)
Idahoan microwaveable mashed potatoes (165 calories per bowl)
Chilly Cow ice cream half pints (180-190 calories each)
Gerber Lil' Crunchies snacks (210 calories per can)
Hershey's chocolate bars (220 calories per bar)
small fries from McDonalds (230 calories per serving)
Halo Top (240-360 calories per pint)
Scandal-less ice cream (240-370 calories per pint)
tofu (250-350 calories per package)
Breyers Delights (260-330 calories per pint)
Birds Eye garlic baby peas and mushrooms (280 calories per bag)
Four Cheese Hot Pockets (280 calories each)
Enlightened ice cream (280-400 calories per pint)
Penne Rosa with zoodles from Noodles and Company (290 calories for a large)
flatbread and cheese sandwich from Subway (310 calories per 6 inch)
Cheesy Potato Burrito form Taco Bell without beef/sour cream (320 calories each)
skinny grilled cheese (330 calories per sandwich)

water (0 calories)
diet soda (0 calories)
tea (0 calories)
Gatorade Zero (0 calories)
Powerade Zero (0 calories)
Vitamin Water Zero (0 calories)
Monster Zero (0 calories)
Swiss Miss reduced calorie k-cups (40 calories each)
Budweiser Select 55 (55 calories per bottle)
MGD 64 (64 calories per bottle)
Smirnoff Infusions vodka (72 calories per shot)
SkinnyGirl Bare Naked vodka (75 calories per shot)
Smirnoff Sorbet light vodka (78 calories per shot)
Henry's Hard Sparkling Water (88 calories per can)
Smirnoff Spiked Sparkling Seltzer (90 calories per can)
Truly Spiked Sparkling Water (100 calories per can)
White Claw Hard Seltzer (100 calories per can)

  • b-ars, Magda144 and channiecals like this

Height 5'1

CW: 108

TDEE 1400

HW: 108 lbs (20.4)

LW: 65 lbs (14.5)

GW 1: 95 (18)   <_<

 GW 2: 90 (17)   -_-

  GW 3: 85 (16.1)   :)

  UGW: 80 (15.1)   :D



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