6 replies to this topic

[phoeebee]

normally eat 800-1200 a day

thinking of starting this but worry about not binging on the 200kcal day since i imagine i would feel ridiculously starved 

what foods do you recommend? thinking 0% fat greek yogurt, veg and berries

[Insatiable Cow]

dont

[Tired247]

dont

 

This. 

[Tired247]

If u still  want to try just do fruits and veggies and maybe low cal protein bar or eggs or oatmeal and green tea 

[Leanan_Sidhe]

Raw veggies, steamed veggies, water, water, water, rice cakes with salsa, a lean protein like a baked slice of tilapia.  That will put you at around 200.

[Jacqueline_356]

I don`t recommend jumping from 800 to 200. Try 700 or 600 first, then build your way down if that`s what you wish. Please be careful and stay safe! 

[~delicate.aphrodite~]

 

I made this oatmeal with a fourth cup oats=80cal and splenda and half cup water and 5 raspberries=5cal which is 85 calories total!