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200 kcal day tips?


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#1 phoeebee

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Posted 30 January 2020 - 11:09 AM

normally eat 800-1200 a day

thinking of starting this but worry about not binging on the 200kcal day since i imagine i would feel ridiculously starved 

what foods do you recommend? thinking 0% fat greek yogurt, veg and berries


height: 156cm

SW: 155lbs

CW: 110.5lbs

LW: 110.5lbs

GW1: 100lbs

UGW: 95lbs


#2 Insatiable Cow

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Posted 30 January 2020 - 11:11 AM

dont


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A Princess...

...or...

Monster...?

 

BINGE EATING DISORDER

(extreme subtype)


#3 Tired247

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Posted 30 January 2020 - 11:28 AM

dont

 

This. 


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#4 Tired247

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Posted 30 January 2020 - 11:29 AM

If u still  want to try just do fruits and veggies and maybe low cal protein bar or eggs or oatmeal and green tea 



#5 Leanan_Sidhe

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Posted 30 January 2020 - 11:44 AM

Raw veggies, steamed veggies, water, water, water, rice cakes with salsa, a lean protein like a baked slice of tilapia.  That will put you at around 200.


5'5

HW - 257

CW - 97.6

1st GW - 125 (2/21/20)

2nd GW - 120 (03/07/20)

3rd goal - 115 (04/01/20)

4th goal - 110 (04/25/20)

5th goal - 105 (01/12/21)

UGW - 100 - (02/04/21)

(now what????)

 

To have control is the motto for having a perfect body and an ideal soul. 

 

 


#6 Jacqueline_356

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Posted 30 January 2020 - 11:47 AM

I don`t recommend jumping from 800 to 200. Try 700 or 600 first, then build your way down if that`s what you wish. Please be careful and stay safe! 


Height: 5'9"

HW: 170

CW: 130

GW: ?

LW: 115


#7 ~delicate.aphrodite~

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Posted 28 October 2020 - 03:45 PM

WIN 20201028 13 30 57 Pro

 

I made this oatmeal with a fourth cup oats=80cal and splenda and half cup water and 5 raspberries=5cal which is 85 calories total!


Stay safe love  :D 



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