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USGD for 30 Days

USGD SGD skinny girl diet Master cleanse ultimate skinny girl diet

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#1 CliqueBee

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Posted 17 February 2020 - 05:57 AM

Hi,

UPDATE - DAY 17 (-11.4LBS)
Week 1 -7.8lbs

Week 2 -2.8lbs

So I have decided to start the USGD today. I have been restricting for the past week but have had a few binges and am dangerously close to going back to my purging behaviour, which I don't want to do. Hopefully a more regimented approach will help to keep me on track.

I am a higher BMI as I have had over a decade of disorded eating. I had 6 months treatment for bulimia 10 years ago and it "worked" well but I haven't replaced purging with anything healthy so it turned to BED instead. Blah blah blah, here I am!

I am going to follow this plan, but could do with a suggestion for an alternative for the Master Cleanse at the end as my family will have eyes on me.

med_gallery_17081_1758_33349.jpg

I will post my stats and intake at the end of each day. I will not be counting the calories from my green tea, diet sodas, Redusure diet pills or melatonin gummies in case I try to start restricting those things too.

Take care

Bee x


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#2 CliqueBee

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Posted 17 February 2020 - 06:24 AM

DAY 1 - 397 / 400 CALORIES

SW 244.2

INTAKE
0700 Green tea
0700 Hunger Buddy diet pill
0900 Coke Zero
0930 Hunger Buddy diet pill
1115 Green tea
1200 Slimfast vanilla shake 204 cal
1300 Coke Zero
1530 Green tea
1700 Coke Zero
1730 Tesco Slim Cook Chicken Casserole 193 cal

2200 1 teaspoon Marmite for leg cramps

TOTAL 397 cal


THOUGHTS

Good day, happy with calorie intake. No major hunger or dizziness issues.

Update - tough night, literally peeing every 30 minutes. I know that's a good sign but not when you are so tired and so cold :( I have looked into the electrolyte pills on Amazon but the review checker said that there was a high level of deception on all brands, so idk.

Terrified of getting night leg cramps so took 1 teaspoon of Marmite, 10 cals but not going to count it, skipped Melatonin gummies to offset the calories.


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#3 CliqueBee

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Posted 18 February 2020 - 04:13 AM

DAY 2 - 579 / 600 CALORIES

SW 244.2

CW 241.2 (-3lbs)

INTAKE
0700 Green tea
0700 Hunger Buddy diet pill
0845 Coke Zero
0930 Hunger Buddy diet pill
1115 Green tea
1200 Slimfast vanilla shake 204 cal
1235 Coke Zero
1515 Green tea
1630 Coke Zero
1700 Tesco Slim Cook Paella 375 cal

2030 1 teaspoon Marmite for leg cramps

TOTAL 579 cal


THOUGHTS

Really strong binge urges from 8pm, managed to hold off by browsing the forums and watching some of the "Stop, Drop and Feel" videos  :)

Struggles with night time pees and hunger again, but it is what it is!


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#4 CliqueBee

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Posted 19 February 2020 - 04:30 AM


DAY 3 - 747 / 800 CALORIES

SW 244.2

CW 239.2 (-5lbs)

INTAKE
0700 Green tea
0715 Hunger Buddy diet pill
0845 Cherry Pepsi Max
1030 Hunger Buddy diet pill

1100 1/2 Slimfast vanilla shake 102 cal (near fainting dizzy spell so had to bring some lunch forward :( )
1115 Green tea
1200 1/2 Slimfast vanilla shake 102 cal
1200 Cherry Pepsi Max

1420 Hunger Buddy diet pill
1615 Green tea
1815 Cherry Pepsi Max
1815 Baked Battered Fish 222 cal

Micro Chips 146 cal
Mushy Peas 131 cal
Tartare Sauce 44 cal

TOTAL 747 cal


THOUGHTS

Very happy with weight loss so far - 5lbs in 2 days :D . My BMI Level drops every 6lbs
Was feeling great until 11am, felt tingly, hot and dizzy at my desk. I haven't even been doing this for long so I'm a bit pissed off about it. I did have cold meds this morning, so hopefully the phenylephrine was to blame.
I was worried about having 800 calories, especially as I hit the carbs for my meal but still saw a loss the next morning.


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#5 CliqueBee

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Posted 20 February 2020 - 04:30 AM

DAY 4 - 485 / 500 CALORIES...THEN B/P AROUND 600 CALORIES  :angry:  :angry:  :angry: 

SW 244.2
CW 238 (-6.2lbs)

INTAKE
0700 Green tea
0715 Hunger Buddy diet pill
0845 Cherry Pepsi Max

1130 Hunger Buddy diet pill
1130 Green tea
1200 Slimfast vanilla shake 204 cal
1200 Cherry Pepsi Max

1420 Hunger Buddy diet pill
1615 Green tea
1815 Cherry Pepsi Max
1815 Tesco Calorie Controlled Chicken in Mushroom Sauce 281 cal


TOTAL 485 cal


THOUGHTS

- I'm in the 230s, nearly in the next stone and have dropped a BMI point  :D 


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#6 CliqueBee

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Posted 21 February 2020 - 03:46 AM

DAY 5 - 648 / 700 CALORIES

SW 244.2
CW 237.6 (-6.6lbs)

INTAKE
0715 Green tea
0715 Hunger Buddy diet pill
0845 Cherry Pepsi Max

1130 Hunger Buddy diet pill
1130 Green tea
1200 Slimfast vanilla shake 204 cal
1200 Cherry Pepsi Max

1420 Hunger Buddy diet pill
1615 Green tea
1815 Cherry Pepsi Max
1815 Hearty Foods Chicken Curry 474 cal


TOTAL 678 cal


THOUGHTS

- I binged purged last night. First proper time since my treatment nearly 10 years ago. I am obviously so ashamed but ashamed with the binge rather than the purge! Down 0.4lbs this morning which I know could have been worse but it would have been so much better if I wasn't such a failure. I did think about reducing my calories today but I don't think that will achieve anything.


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#7 CliqueBee

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Posted 22 February 2020 - 07:29 AM

DAY 6 - 849 / 900 CALORIES

SW 244.2
CW 237.2 (-7lbs)

INTAKE
1230 Green tea
1300 Slimfast vanilla shake 204 cal
1200 Cherry Pepsi Max
1420 Hunger Buddy diet pill
1615 Green tea
1815 Cherry Pepsi Max
1900 Pork ramen with egg 534 cal
Green tea kitkat 111 cal

2000 Coke Zero

TOTAL 849 cal


THOUGHTS
Bit gutted that I only lost .4 lbs yesterday but I guess it's still the repercussions of Day 4 binge purge. Also weird period
Woke up at 1145!


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#8 honeyshine

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Posted 23 February 2020 - 08:35 AM

Super cool you've made it so far, I honestly would have given up. Going strong, keep up the awesome work \(๑╹◡╹๑)ノ♬
,(。•̀ᴗ-)✧ choose happiness

UGW: 110lbs

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#9 CliqueBee

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Posted 23 February 2020 - 09:40 AM

Super cool you've made it so far, I honestly would have given up. Going strong, keep up the awesome work \(๑╹◡╹๑)ノ♬


Thank you so much x This has made my day

"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
weight.png
 
 
 
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#10 CliqueBee

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Posted 23 February 2020 - 09:56 AM

DAY 7 - Fruit & Veg Only - 432 cal

SW 244.2
CW 237 (-7.2 lbs)

INTAKE

0930 Green tea
0930 Fruit Pot 90 cal
1030 Coke Zero
1345 Roasted Broccoli, Portabello Mushrooms, Tomatoes, hearts of palm, basil 131 cal
1445 Coke Zero
1500 Green tea
1700 Coke Zero
1900 Tesco Mediterranean Roasting Veg, Tesco Swoodles, Passata, Basil 211 cal
2000 Coke Zero

TOTAL 432 cal


THOUGHTS
Weight loss has slowed right down, hopefully just because I have my period. Trying to push down thoughts of taking lax.
Not sure if I should have counted calories today but I just had to


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#11 CliqueBee

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Posted 24 February 2020 - 07:09 AM

DAY 8 -  463 / 400 CALORIES

SW 244.2

CW 236.4 (-7.8lbs)

INTAKE
0700 Green tea
0700 Hunger Buddy diet pill
0845 Coke Zero
0930 Hunger Buddy diet pill
1115 Green tea
1215 Slimfast vanilla shake 204 cal
1300 Coke Zero
1530 Green tea
1700 Coke Zero
1815 Tesco Slim Cook Chicken Casserole 193 cal

1900 Dairylea Cheesestring 66 cal

2200 1 teaspoon Marmite for leg cramps



TOTAL 397 cal


THOUGHTS

The weightloss is still really slow. I was peeing so much last night that I was sure I would have dropped a couple of lbs this morning, only 0.6lbs though.

Hopefully it is just because of a weird TOTM I am having and not because the higher calorie days are too much for my shoddy metabolism

Needed something a little more so opted for a cheese string. With help, I resisted the urge to have crisps.


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#12 Infinite_me

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Posted 24 February 2020 - 01:54 PM

Your will power to continue this is astonishing.

More power to you! I would have given in to my urges long ago!

Keep it up because it is most definitely working!


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#13 CliqueBee

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Posted 24 February 2020 - 03:34 PM

Your will power to continue this is astonishing.
More power to you! I would have given in to my urges long ago!
Keep it up because it is most definitely working!


Thank you so much. Your post has literally just stopped me from having a bag of crisps, and probably a binge.

Thank you x

"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
weight.png
 
 
 
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#14 CliqueBee

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Posted 25 February 2020 - 05:06 AM

DAY 9 - 669 / 600 CALORIES

SW 244.2

CW 235.4 (-8.8lbs)

INTAKE
0700 Green tea
0700 Hunger Buddy diet pill
0815 Coke Zero
1130 Hunger Buddy diet pill
1145 Green tea
1215 Slimfast Strawberry shake 204 cal
1235 Coke Zero
1515 Green tea
1630 Coke Zero
1900 Tesco Slim Cook Paella 375 cal

1915 Itsu Seaweed 24 cal

1930 Cheese String 66 cal

2030 1 teaspoon Marmite for leg cramps

TOTAL 669 cal


THOUGHTS

The weight has finally dropped a bit quicker. I was expecting a couple of pounds but I will take 1 pound and be happy. 


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#15 CliqueBee

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Posted 26 February 2020 - 05:06 AM

DAY 10 - 879 / 800 CALORIES

SW 244.2

CW 234.8 (-9.4lbs)

INTAKE
0700 Green tea
0715 Hunger Buddy diet pill
0830 Cherry Pepsi Max
0830 Hunger Buddy diet pill

1115 Green tea
1215 Slimfast vanilla shake 204 cal
1200 Cherry Pepsi Max

1430 Hunger Buddy diet pill
1615 Green tea
1815 Cherry Pepsi Max
1815 Baked Battered Fish 222 cal

Micro Chips 146 cal
Mushy Peas 131 cal
Tartare Sauce 44 cal

1830 Cheese string 66 cal

2015 Cheese string 66 cal

TOTAL 879 cal


THOUGHTS

The weight loss is still a bit slower than I would have hoped, but hopefully it will see a significant drop soon

Really strong binge urges int he evening. Stuck to cheese strings and tears instead!


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
weight.png
 
 
 
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#16 CliqueBee

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Posted 27 February 2020 - 04:50 AM

DAY 11 - BINGED!!! / 500 CALORIES

SW 244.2
CW 234.8 (-9.4lbs)

INTAKE
0700 Green tea
0715 2 Hunger Buddy diet pills
1000 Cherry Pepsi Max

1030 Hunger Buddy diet pill
1115 Green tea
1200 Slimfast vanilla shake 204 cal
1200 Cherry Pepsi Max

1420 Hunger Buddy diet pill
1615 Green tea
1815 Cherry Pepsi Max
1815 Tesco Calorie Controlled Roast Chicken Dinner 274 cal

1900-2100 BINGED LIKE THE WALKING DISASTER I AM

TOTAL ALL THE CALORIES

THOUGHTS

I was gutted that I lost no weight and was just feeling down all day. Stuck to my plan until 1900 but I knew I was going to mess up. I might fast tomorrow to make up for it. BECAUSE I NEVER LEARN


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#17 CliqueBee

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Posted 28 February 2020 - 05:18 AM

DAY 12 - 700 CALORIES

SW 244.2
CW 235.2 (-9lbs)

INTAKE

FAST - only fluids and miso broth if need before bed.

TOTAL 15 cal


THOUGHTS

I can't even

"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
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#18 CliqueBee

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Posted 29 February 2020 - 07:27 AM

DAY 13 - 900 CALORIES

SW 244.2
CW 233.6 (-10.6lbs)

INTAKE

THOUGHTS
I don't know when to start or what to start eating. Bit of a weird spaced out mood atm.

"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
weight.png
 
 
 
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#19 CliqueBee

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Posted 02 March 2020 - 08:55 AM

DAY 15 - 400 CALORIES

SW 244.2

CW ?

INTAKE
1300 Slimfast vanilla shake 204 cal
1730 Chicken breast 142 cal

         Peas 54 cal

 

1800 BINGE!!!!

TOTAL UGH


THOUGHTS

Not a good weekend. Going to try to stick to it and not overcompensate etc, but  :unsure: 


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
weight.png
 
 
 
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#20 CliqueBee

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Posted 04 March 2020 - 05:05 AM

DAY 16 - 396 / 600 CALORIES

SW 244.2

CW ?

INTAKE

1600 Cheese String 62cal

1715 Tesco low fat cottage pie 334cal



THOUGHTS

Back on it today. Hopefully it will continue  :wacko: 


"The sun will rise and we will try again"

 

"I know what you think in the morning

When the sun shines on the ground
And shows what you have done
It shows where your mind has gone"

 

Accountability: https://www.myproana...gd-for-30-days/

 

 
weight.png
 
 
 
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