Unbalanced muscles - Muscle Dysmorphia - Forums and Community

Jump to content

About MPA

MPA is a site dedicated to the support or recovery of those suffering from eating disorders or body dysmorphic disorders. Please be sensitive to this fact when creating an account and contributing to the board.


Unbalanced muscles

  • Please log in to reply
2 replies to this topic

#1 lolitabythebeach


    Advanced Guru

  • Accountability access
  • PipPipPipPipPipPipPip
  • 736 posts
  • LocationCalifornia

Posted 22 March 2020 - 09:59 PM

Does anyone else have a leg/arm/something that's bigger than the other side. I've realized my left leg is much stronger and longer than my right leg. It's been really bothering me and I'm not sure how to correct it.

I thought maybe if I continue to workout my right leg a little more, it'd eventually even out? My OCD has transferred to obsessing over my body proportions.


HW: 189.1

LW: 135.3
CW: 143.5

GW: 136
UGW: 105

#2 shortfatjunky



  • Members
  • PipPip
  • 24 posts

Posted 23 March 2020 - 09:58 PM

After having my ACL reconstruction surgery on one of my knees without full recovery through rehabilitation physical therapy, my right leg has always been more muscular.

Sent from my iPhone using Tapatalk

#3 TherionDeThanatos



  • Accountability access
  • PipPipPipPipPipPipPipPip
  • 1019 posts

Posted 23 March 2020 - 11:38 PM

Unilateral movements should even things out. Split squats, lunges, single leg Romanian deadlifts, single leg glute bridge, etc. Just make sure to do the weak leg first.

I've had it from injuries before, but it's fixed.

Sent from my SM-N960U1 using Tapatalk


HW: 179.6

LW: 129

CW: 152.6



0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users