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Let me make you a meal plan!


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#21 skinnyvampire

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Posted 30 March 2020 - 03:37 AM

Coming out around 900 kcal. :) I focused on the protein quite a lot.


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thank you i love this!!

#22 Traumtanz

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Posted 30 March 2020 - 05:49 AM

omg I love this!
Gluten free, vegetarian but no milk or eggs (I hate them with my entire soul)
calories between 300-700
I love cofee/tea with soy milk and I drink lots of it hahah ( althought I'm supposed to quit soy because of my thyroid :( )
no foods like raspberries, papaya or kale since here they are very expensive.
TYSM

I tried to put the focus on making it quite cheap as you already mentioned not wanting ingredients that are too expensive. Also again relatively high in protein which I find to be quite important while restricting so low. Hope you like it! Also no soy included for thyroid reasons. ;) coming out at 620kcal.

Breakfast: Huuuge cup of coffee, if you can get your hands on a non-soy plantbased milk with 100ml of that, 20g of nuts of your choice (120kcal) and a small apple (60kcal)
Snack: 200g of lettuce, 200g of tomatoes and 150g of broccoli (140kcal)
Dinner: 120g of oven roasted canned chickpeas, 80g of baked sweet potato and 300g of cauliflower (300kcal)

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#23 Traumtanz

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Posted 30 March 2020 - 09:23 AM

300 calories two meals and maybe one snack


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Breakfast: 100g of blueberries with 100g of soy yogurt, 10g of oats and 5g of flax seeds (130kcal)
Snack: 200g of cucumber sliced up with salt and pepper (26kcal)
Dinner: 400g of spinach, 25g of canned chickpeas and 200g of oven baked mushrooms (150kcal)

I hope you like it. Tried to make it as nourishing and healthy as possible with such a low amount of calories.

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#24 dollfacebigwaste

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Posted 30 March 2020 - 09:33 AM

Ayyy yes I’m in. 1-2 meals a day. I’d rather not go over 850 calories but anything under 1000 is ok. Been trying to figure out meals with all the stuff my gram has here and keep consistent.

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#25 little.red.

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Posted 30 March 2020 - 09:43 AM

800cal, 2 meals and a snack, im also the cook for 2 other people as well (my partner and a dependent, both eat normally) so i generally have to cook big, highly nutritious foods and just eat very small portions. vegetarian, and GF. big flavours, lots of fresh veggies? maybe if you have some solid snack suggestions that are low-no cal? 


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#26 KLA

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Posted 30 March 2020 - 09:49 AM

Me PLEASE!

600-800 calories! No seafood except tuna, and no mushrooms. higher protein!


emotional eater, struggling with major Depressive disorder. some luck!

5'1" and I became a mommy in August 2017!

 

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#27 Skinnylegnd2067

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Posted 30 March 2020 - 09:57 AM

600-800 cals
I'm vegetarian and dont like tomatoes or mushrooms.
3 meals a day or 2 meals and a snack please I'm in such a food rut
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I'm 5'8
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48kg👑

#28 Aprilmimi2001

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Posted 30 March 2020 - 10:47 AM

I tried to put the focus on making it quite cheap as you already mentioned not wanting ingredients that are too expensive. Also again relatively high in protein which I find to be quite important while restricting so low. Hope you like it! Also no soy included for thyroid reasons. ;) coming out at 620kcal.

Breakfast: Huuuge cup of coffee, if you can get your hands on a non-soy plantbased milk with 100ml of that, 20g of nuts of your choice (120kcal) and a small apple (60kcal)
Snack: 200g of lettuce, 200g of tomatoes and 150g of broccoli (140kcal)
Dinner: 120g of oven roasted canned chickpeas, 80g of baked sweet potato and 300g of cauliflower (300kcal)

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I LOVE IT, I LOVE IT, I LOVE IT!!!!!  TYSMMMM!!!!!!!!!!!!!!!

I'm terrible at coming up with meal plans so I always just end up eating the same 3 foods lmao.


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#29 VodkaZero

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Posted 30 March 2020 - 11:03 AM

I need one omg! <3

 

I'm 63kg right now (158cm) and need to get under 60kg really soon, so this is really important. Then once I'm in the 50's, I want to kind of slowly up my calories every while (either every week or so OR every Kg or so, as you like) so as I get closer to around my GW (53), I'm at a higher calorie number that is around high restriction/maintenance and I can take a diet break and enjoy summer lol.
I eat mainly paleo, rather low carb, I like to skip breakfast if I need to save calories and I love having some kind of treat/sweet after dinner. It's mainly about a calorie plan, but if you're really bored and want to make it food-specific, that'd be even better <3



#30 Traumtanz

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Posted 30 March 2020 - 12:15 PM

I LOVE IT, I LOVE IT, I LOVE IT!!!!! TYSMMMM!!!!!!!!!!!!!!!
I'm terrible at coming up with meal plans so I always just end up eating the same 3 foods lmao.

So glad to hear you, the great feedback really really makes me happy and look forward to helping more of you. I hope that all of you are enjoying my plans so far and I would always love to hear what you think and when/if you follow them how it goes. <3 I'll try to do one for everyone who posts in here, but as you already see it takes some time. I don't want to force or pressure myself as I want to do this for fun and also keep them individual and full of love!

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#31 skeletalsweetie

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Posted 30 March 2020 - 12:21 PM

- 2/3 meals a day

- vegetarian

- high(er) protein

- live in nz if it makes a difference lol

you're awesome xx


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#32 deadpoets

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Posted 30 March 2020 - 02:53 PM

calories 500ish, I have to eat a few times a day. 


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#33 Jungkookiebts

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Posted 30 March 2020 - 02:55 PM

Ooh this seems fun!

-600 cals a day
-2 meals, I rarely eat breakfast
-no dairy besides almond milk


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#34 Chipsahoy_fo_ya_boi

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Posted 30 March 2020 - 03:08 PM

Yaaa

 

ATM I am aiming for MAX 800 cals a day ideally. No lower than 400.

- Vegan

- Protein focus

- No a fan of soya!

<3

 

Thank you!


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#35 anonymous3

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Posted 30 March 2020 - 03:47 PM

This sounds kinda fun! also maybe you can help me with my situation? 

 

I'm trying to aim for 800-1,000 cals/day

 

with at the most 2 meals/day

 

 I almost always end up having to eat dinner with my family otherwise they get suspicious. I usually just eat a super tiny lunch (i.e. 1/2 apple) or nothing at all for lunch and very small portions for dinner (usually averaging around 300 cal for dinner). My only problem is that I get faint and lightheaded when I eat so little, so I need some suggestions for nutritious or filling foods that are low cal so I don't pass out when I'm trying to work out. If anyone can help me it would be much appreciated!! 


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#36 Traumtanz

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Posted 01 April 2020 - 05:00 AM

300 calories two meals and maybe one snack


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I am back at it, hope I did not skip anyone and that you like it! With such a low limit I tried to really focus on nutrients and volume.

Meal 1: A smoothie made from 250g of spinach, 20ml of apple cider vinegar, 100g of broccoli, some ginger and half an apple. If available you can add some psyllium. (110 cals)
Snack: A salad made from 150g of lettuce, 150g of tomatoes and 200g of cucumber. (65cals)
Meal 2: 300g of oven roasted cauliflower and 200g of celery sticks with a dip made from 80g of 0.1% or soy yogurt, half an onion, some garlic and salt and pepper (125 cals)

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#37 Traumtanz

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Posted 01 April 2020 - 05:10 AM



Thank you I would greatly appreciate that

1-2 meals ( breakfast and dinner)
below 500 cal
preferably on the vegetarian side (no eggs)
not much grains such as rice quinoa or lentils


I hope you like it, I made it vegan and very clean and nurturing

Breakfast: 200g of sugarfree soy yogurt with 100g of blueberries and 180g of carrot sticks on the side (150cal)
Dinner: 300g of brussels sprouts roasted in a pan with 50g of chickpeas, 100g of cauliflower and an onion and some garlic with a small side salad of 100g of lettuce and 100g of tomatoes with 15g of seeds or nuts (300cal)

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#38 Traumtanz

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Posted 01 April 2020 - 05:20 AM

400-600 calories. i tend to like sweet things like oatmeal and fruit. i’m trying to eat more veggies. 1 meal and 1 snack

Snack: A bowl made from 15g of chia seeds soaked in 100ml of almond milk with 100g of raspberries, half an apple and 150g of cauliflower rice/chopped up cauliflower mixed in. You may sprinkle some cinnamon or cocoa on there. (200cal)
Meal: 100g of sweet potato with 200g of mushrooms baked in the oven and 250g of spinach fried with 100g of tofu in a teaspoon of high quality oil and some onion and garlic in a pan. (360cal)

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#39 Traumtanz

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Posted 01 April 2020 - 05:35 AM

Ayyy yes I’m in. 1-2 meals a day. I’d rather not go over 850 calories but anything under 1000 is ok. Been trying to figure out meals with all the stuff my gram has here and keep consistent.

Since you did not elaborare further on what your gram has I tried to create meals fron relatively common foods that seem “normal“. :) 810 calories and containing all sorts of important macros and micros to nourish you. <3

Brunch: A soup made from 300g of cauliflower, 100g of carrot, some garlic and an onion steamed a bit in some vegetable broth, then blended up and cooked for 10 more minutes with 30g of red lentils thrown in there. Season with curry, pepper and herbs as you like. Serve with 200g of lettuce and a tomato as a salad.(260 cal)
Dinner: Mashed potatoes made from 200g of potatoes, 50ml of lowfat or plantbased milk and half a teaspoon of oil, 200 calories worth of lean meat of a vegetarian alternative of your choice and mixed veggies baked in the oven consisting of 150g of eggplant, 200g of zucchini, 100g of cherry tomatoes, 150g of broccoli and 50g of corn. Drizzle in the other half of the teaspoon of oil from the mashed potatoes. ;) (550cal)

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#40 Traumtanz

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Posted 01 April 2020 - 06:05 AM

800cal, 2 meals and a snack, im also the cook for 2 other people as well (my partner and a dependent, both eat normally) so i generally have to cook big, highly nutritious foods and just eat very small portions. vegetarian, and GF. big flavours, lots of fresh veggies? maybe if you have some solid snack suggestions that are low-no cal?

I tried to use foods that seem relatively normal and fun. :) And are easy and cheap to have in a bigger amount. 800 cals exactly.

Breakfast: A bowl made from an apple, 100g of strawberries, 200g of soy yogurt or 0.1% fat yogurt and 10g of flax seeds (220cal)
Snack: Raw veggie sticks of your choice for 150cals and hummus of 90cals as they heavily depend on brand/recipe
Dinner: stuffed oven baked bell peppers with different fillings where everyone can fill their own - the others can have more nutritious, higer calorie fillings for sure!
For you, it is 200g of cauliflower rice, 80g of tofu fried without oil in a pan with an onion and some garlic, 150g of tomato puree, a small chopped up carrot and herbs to your liking. Either sprinkle 15g of low fat cheese or nutritional yeast on there. Serve with a side salad of 150g of lettuce, 100g of cherry tomatoes and 100g of cucumber. (340cals)


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