Coming out around 900 kcal.
I focused on the protein quite a lot.
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thank you i love this!!
Posted 30 March 2020 - 03:37 AM
Coming out around 900 kcal.
I focused on the protein quite a lot.
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Posted 30 March 2020 - 05:49 AM
I tried to put the focus on making it quite cheap as you already mentioned not wanting ingredients that are too expensive. Also again relatively high in protein which I find to be quite important while restricting so low. Hope you like it! Also no soy included for thyroid reasons.omg I love this!
Gluten free, vegetarian but no milk or eggs (I hate them with my entire soul)
calories between 300-700
I love cofee/tea with soy milk and I drink lots of it hahah ( althought I'm supposed to quit soy because of my thyroid)
no foods like raspberries, papaya or kale since here they are very expensive.
TYSM
Posted 30 March 2020 - 09:23 AM
Breakfast: 100g of blueberries with 100g of soy yogurt, 10g of oats and 5g of flax seeds (130kcal)300 calories two meals and maybe one snack
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Posted 30 March 2020 - 09:33 AM
Posted 30 March 2020 - 09:43 AM
800cal, 2 meals and a snack, im also the cook for 2 other people as well (my partner and a dependent, both eat normally) so i generally have to cook big, highly nutritious foods and just eat very small portions. vegetarian, and GF. big flavours, lots of fresh veggies? maybe if you have some solid snack suggestions that are low-no cal?
*cackles in self-loathing*
5'-4"
cw: 102 bmi 17.5
gw: 89 bmi 15
"We are all just trying to be holy" - Richard Siken
"There is magic in this, and terror" - Amy Lowell
Posted 30 March 2020 - 09:49 AM
Me PLEASE!
600-800 calories! No seafood except tuna, and no mushrooms. higher protein!
emotional eater, struggling with major Depressive disorder. some luck!
5'1" and I became a mommy in August 2017!
CW:149
Hw:170
GW1: 130
GW2: 120
UGW: 110!
Posted 30 March 2020 - 09:57 AM
Posted 30 March 2020 - 10:47 AM
I tried to put the focus on making it quite cheap as you already mentioned not wanting ingredients that are too expensive. Also again relatively high in protein which I find to be quite important while restricting so low. Hope you like it! Also no soy included for thyroid reasons.
coming out at 620kcal.
Breakfast: Huuuge cup of coffee, if you can get your hands on a non-soy plantbased milk with 100ml of that, 20g of nuts of your choice (120kcal) and a small apple (60kcal)
Snack: 200g of lettuce, 200g of tomatoes and 150g of broccoli (140kcal)
Dinner: 120g of oven roasted canned chickpeas, 80g of baked sweet potato and 300g of cauliflower (300kcal)
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I LOVE IT, I LOVE IT, I LOVE IT!!!!! TYSMMMM!!!!!!!!!!!!!!!
I'm terrible at coming up with meal plans so I always just end up eating the same 3 foods lmao.
SW: 130ish lb CW: 119lb UGW: 80 lb
Posted 30 March 2020 - 11:03 AM
I need one omg! <3
I'm 63kg right now (158cm) and need to get under 60kg really soon, so this is really important. Then once I'm in the 50's, I want to kind of slowly up my calories every while (either every week or so OR every Kg or so, as you like) so as I get closer to around my GW (53), I'm at a higher calorie number that is around high restriction/maintenance and I can take a diet break and enjoy summer lol.
I eat mainly paleo, rather low carb, I like to skip breakfast if I need to save calories and I love having some kind of treat/sweet after dinner. It's mainly about a calorie plan, but if you're really bored and want to make it food-specific, that'd be even better <3
Posted 30 March 2020 - 12:15 PM
So glad to hear you, the great feedback really really makes me happy and look forward to helping more of you. I hope that all of you are enjoying my plans so far and I would always love to hear what you think and when/if you follow them how it goes. <3 I'll try to do one for everyone who posts in here, but as you already see it takes some time. I don't want to force or pressure myself as I want to do this for fun and also keep them individual and full of love!I LOVE IT, I LOVE IT, I LOVE IT!!!!! TYSMMMM!!!!!!!!!!!!!!!
I'm terrible at coming up with meal plans so I always just end up eating the same 3 foods lmao.
Posted 30 March 2020 - 12:21 PM
- 2/3 meals a day
- vegetarian
- high(er) protein
- live in nz if it makes a difference lol
you're awesome xx
• sometimes they never wanted to hurt you, they just didn't care at all •
she/her 💫fifteen 💫114lbs
Posted 30 March 2020 - 02:53 PM
calories 500ish, I have to eat a few times a day.
You can call me J.
average obsessive depressed, anxious, anorexic.
will reveal fb if requested via PM for quicker responses to chat or need immediate support. always have it open so receive messages instantly
in need of friends.
For anyone looking for support, friends, help, advice, or just someone to vent to please PM me. I mean it.
Stats: Age: "Adult"
5'7.5"
LW: 57lbs
GW: 60lbs
Posted 30 March 2020 - 02:55 PM
HW: 160
CW: 145
LW:120
GW: 110
UGW:100
Height: 5’5
Posted 30 March 2020 - 03:08 PM
Yaaa
ATM I am aiming for MAX 800 cals a day ideally. No lower than 400.
- Vegan
- Protein focus
- No a fan of soya!
<3
Thank you!
Posted 30 March 2020 - 03:47 PM
This sounds kinda fun! also maybe you can help me with my situation?
I'm trying to aim for 800-1,000 cals/day
with at the most 2 meals/day
I almost always end up having to eat dinner with my family otherwise they get suspicious. I usually just eat a super tiny lunch (i.e. 1/2 apple) or nothing at all for lunch and very small portions for dinner (usually averaging around 300 cal for dinner). My only problem is that I get faint and lightheaded when I eat so little, so I need some suggestions for nutritious or filling foods that are low cal so I don't pass out when I'm trying to work out. If anyone can help me it would be much appreciated!!
Posted 01 April 2020 - 05:00 AM
I am back at it, hope I did not skip anyone and that you like it! With such a low limit I tried to really focus on nutrients and volume.300 calories two meals and maybe one snack
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Posted 01 April 2020 - 05:10 AM
Thank you I would greatly appreciate that
1-2 meals ( breakfast and dinner)
below 500 cal
preferably on the vegetarian side (no eggs)
not much grains such as rice quinoa or lentils
Posted 01 April 2020 - 05:20 AM
Snack: A bowl made from 15g of chia seeds soaked in 100ml of almond milk with 100g of raspberries, half an apple and 150g of cauliflower rice/chopped up cauliflower mixed in. You may sprinkle some cinnamon or cocoa on there. (200cal)400-600 calories. i tend to like sweet things like oatmeal and fruit. i’m trying to eat more veggies. 1 meal and 1 snack
Posted 01 April 2020 - 05:35 AM
Since you did not elaborare further on what your gram has I tried to create meals fron relatively common foods that seem “normal“.Ayyy yes I’m in. 1-2 meals a day. I’d rather not go over 850 calories but anything under 1000 is ok. Been trying to figure out meals with all the stuff my gram has here and keep consistent.
Posted 01 April 2020 - 06:05 AM
I tried to use foods that seem relatively normal and fun.800cal, 2 meals and a snack, im also the cook for 2 other people as well (my partner and a dependent, both eat normally) so i generally have to cook big, highly nutritious foods and just eat very small portions. vegetarian, and GF. big flavours, lots of fresh veggies? maybe if you have some solid snack suggestions that are low-no cal?
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