my nevers are: i will never eat in secret. i will never eat late at night (meaning past 7pm) and never give in to my Junkie and use food to get a fix.
my equivalent to the Pig is my inner Junkie. the addict that talks to me like it's my friend, but all it wants is a fix, at any cost.
i solemnly swear to never get high on food again.
he makes a lot of good points. i know most of us have already heard these things, but it's good to hear them reiterated and from new perspectives. if i say to myself, "no, i don't do that anymore." as if it's fact. it makes it somehow feel ...solid... like idk how to describe it.... it can be the same as saying "i don't steal, i don't mouth off to cops, i don't wear orange lipstick..."
and i don't, i don't do any of those things. so it can be like that. i don't binge. i don't eat shit (Pig Slop) and i don't use food to get high. that's not my fix anymore.
my actual food plan isn't very restrictive. having too many restrictions will get me in trouble with my family if i try to follow them. so my food plan is
- no grains except on very special occasions and NEVER grains alone
- limited dairy
- high sugar veggies/beans and fruit only up to 3 servings per week
- everything else is unrestricted.
when i am able to go back to work i can start doing OMAD again. then it will be OMAD monday through friday.