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HSGD - starting 05/04/2020


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#1 Ladeya

Ladeya

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Posted 01 May 2020 - 07:45 AM

Hello guys,

 

i want to start the HSGD on monday (05/04/2020) because i want to be lean and skinny again and i binged (and sometimes purged) the last month and gained about 8-10kgs (17-22 lbs!!!). I know most of it is water and food weight but i'm feeling really uncomforable and want to lose at least 2-4 kgs (4-9 lbs).

 

Here are my stats:

 

Height: 158 cm/ 5'2

HW: 68kg

LW: 40 kg

SW: about 51kg

GW 1: 50 kg

GW 2: 48 kg

GW 3: 46 kg

UGW: 45 kg

 

Weigh ins: Wednesday and Sunday

 

I'm vegan, so it's easier to eat healthy and low calorie foods. I'm combining this diet with this diet and also trying intermediate fasting (eating from 12 pm - 8 pm)

 

My workout plan:

 

Monday - cardio workout

Tuesday - body toning

Wednesday - cardio workout

Thursday - yoga

Friday - body toning

Saturday - cardio workout

Sunday - yoga or stretching

 

Burned calories can be substituted.

 

 

 

Wish me luck <3


My accountability: I want to be a beautiful and skinny angel

My ABC-Diet

 

CW: 59kg/130 lbs

HW: 68 kg/150 lbs

LW: 40 kg/88 lbs

 

GW1: 56 kg/123 lbs

GW2: 54 kg/119 lbs

GW3: 52 kg/114 lbs

GW4: 50 kg/110 lbs

GW5: 48 kg/105 lbs

UGW: 45 kg/99 lbs

 

 


#2 procelainBb

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Posted 01 May 2020 - 07:48 AM

good luck!! cant wait for your results <3


short signature so i don't take up too much space.. 

 

talk to me here; mono may//accountability:
https://www.myproana...uarantine-ends/

 

 

 



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