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shantokki diet until I'm at 50 kgs

shantokki egg diet egg fast egg mono

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#1 sumin

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Posted 09 May 2020 - 06:35 AM

Hello,

this thread will be used as an accountability while i do this diet and try my best to reach one of my gws.

here are the time frames in which I will be doing the diet,

will go one week on, and then two days off,

one week on,two days off and so on.

 

09.05.2020- 15.09.2020

19.05.2020-26.05.2020

29.05.2020-4.06.2020

 

Hoping by this date to have reached my first goal weight of 57-55kgs

 

7.06.2020-13.06.2020

16.06.2020-22.06.2020

25.06.2020-31.06.2020

 

And by this time, I will have reached a solid 50-53, 

 

things I am allowing:

 

eggs obviously

toast: brown, white, anything, 

must not have more than 100 cal per serving.

diet coke, and any 0 cal drinks.

salt, peper, any condiments

fruit (limited, to one serving a day, 

only incase  dizzy after working out)

cucumbers, tomatoes, are okay.

 

meal plan will look something like this:

 

8am: two boiled eggs and one toast (270)

11am: snack/diet coke/fruit (max 50)

2:00pm

lunch: two eggs, scrambled no oil, one toast (270)

dinner- two boiled eggs/ scrambled or 1 egg and one toast.

calorie content is similar so i'm okay with doing a variation (140-170)

adding up: with the low cal, no snack= 680/day

with the higher cals, and snack= 760

 

Exercise

 

I will be doing one hour of cardio every day (burning 200 cals)

and will be doing 30 mins of chloe tings workouts (burning 150~)

 

Tdee calculations

 

my BMR is at 1400, so TDEE is 1750, rounding up 1800.

I need to lose 1kg per week so a 1000 calorie deficit everyday,

meaning I cannot have more than 800 a day.

By my mathematical logics

week 1: on the 16th in the morning gonna have to be at 59 kgs

week 2: on the 27th- going to be 58

week 3: 5th of june 57kgs

and so on...

 

STATS:

Height: 5'8.5/173cm

weight: 132lbs/60kgs

bmi:20

 

 

 


weight.png[/center]<p>

#2 sumin

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Posted 09 May 2020 - 06:38 AM

Day 1 (09.05.2020)


Breakfast: 2 boiled eggs, one toast (225)


snack: 500ml of diet coke


Lunch: 2 scrambled eggs (no oil),


One toast, cherry tomatoes (210)


Dinner: one scrambled egg , one


Toast-(200)


Total caloric intake: 635


Calories burned: 200


notes:


14:44- not gonna lie, feeling hungry and


dizzy but i can so do it, going to go home


and do Chloe ting workouts, need a nice


body and it has to be a toned one :)))))))


15:25 can't wait till i go home and


make me scrambled eggs, and a slice of


brown toast nom. But for now, I'm stuck


in my aunts office, trying to understand


this whole microsoft access thing. sob..


Day 1 success


weight.png[/center]<p>

#3 sumin

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Posted 09 May 2020 - 09:54 AM

Day 2 (10.05.2020)

Breakfast: I had kefir (a kind of yogurt) 

Instead of eggs, it's okay tho, (150 cals) 

snack: diet coke 200ml.

Lunch: 2 scrambled eggs, one toast and

Cherry tomatoes, one cucumber (200) 

Dinner: one egg, one toast (100)

Total caloric intake: 450 calories

Calories burned: 100

notes: today was not as hard as yesterday

I'm so proud of myself for staying strong 

And not binging im soso bad to sticking to

Diets but the only reason I'm trying is because 

I want to know whether this works or not. 


weight.png[/center]<p>

#4 sumin

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Posted 09 May 2020 - 09:54 AM

Day 3 (11.05.2020)

Breakfast: 

snack: 

Lunch: 

Dinner: 

Total caloric intake: 

Calories burned: 

notes:


weight.png[/center]<p>

#5 sumin

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Posted 09 May 2020 - 09:54 AM

Day 4 (12.05.2020)

Breakfast: 

snack: 

Lunch: 

Dinner: 

Total caloric intake: 

Calories burned: 

notes:


weight.png[/center]<p>

#6 sumin

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Posted 09 May 2020 - 09:55 AM

Day 5 (13.05.2020)

Breakfast: 

snack: 

Lunch: 

Dinner: 

Total caloric intake: 

Calories burned: 

notes:


weight.png[/center]<p>

#7 sumin

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Posted 09 May 2020 - 09:56 AM

Day 6 (14.05.2020)

Breakfast: 

snack: 

Lunch: 

Dinner: 

Total caloric intake: 

Calories burned: 

notes:


weight.png[/center]<p>

#8 sumin

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Posted 09 May 2020 - 09:56 AM

Day 7 (15.05.2020)

Breakfast: 

snack: 

Lunch: 

Dinner: 

Total caloric intake: 

Calories burned: 

notes:


weight.png[/center]<p>

#9 sumin

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Posted 09 May 2020 - 09:57 AM

Results week 1


weight.png[/center]<p>

#10 sumin

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Posted 09 May 2020 - 09:58 AM

2 day break caloric intake (800 max) 


weight.png[/center]<p>

#11 notme1

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Posted 04 August 2020 - 02:28 AM

Hi are you still doing this diet?



Also tagged with one or more of these keywords: shantokki, egg diet, egg fast, egg, mono

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