this thread will be used as an accountability while i do this diet and try my best to reach one of my gws.
here are the time frames in which I will be doing the diet,
will go one week on, and then two days off,
one week on,two days off and so on.
Hoping by this date to have reached my first goal weight of 57-55kgs
And by this time, I will have reached a solid 50-53,
things I am allowing:
toast: brown, white, anything,
must not have more than 100 cal per serving.
diet coke, and any 0 cal drinks.
salt, peper, any condiments
fruit (limited, to one serving a day,
only incase dizzy after working out)
cucumbers, tomatoes, are okay.
meal plan will look something like this:
8am: two boiled eggs and one toast (270)
11am: snack/diet coke/fruit (max 50)
lunch: two eggs, scrambled no oil, one toast (270)
dinner- two boiled eggs/ scrambled or 1 egg and one toast.
calorie content is similar so i'm okay with doing a variation (140-170)
adding up: with the low cal, no snack= 680/day
with the higher cals, and snack= 760
I will be doing one hour of cardio every day (burning 200 cals)
and will be doing 30 mins of chloe tings workouts (burning 150~)
my BMR is at 1400, so TDEE is 1750, rounding up 1800.
I need to lose 1kg per week so a 1000 calorie deficit everyday,
meaning I cannot have more than 800 a day.
By my mathematical logics
week 1: on the 16th in the morning gonna have to be at 59 kgs
week 2: on the 27th- going to be 58
week 3: 5th of june 57kgs
and so on...