(My hsgd journey is over. I've begun a new thread in accountability.)
Walk a fast (4-5mph) 3 miles 4-6 days/week
Work out with resistance loops 20-30 minutes 4 days/week
Drink 3-4 cups of green tea daily
Drink 2-3 liters of water daily
3 out of 4 meals must be made from scratch
Meet as many vit/min requirements as possible
I don't believe in quitting and starting diets over. Mistakes will happen. Everyone has bad days. That doesn't make the previous effort a failure. It means that a lesson has been learned. Tomorrow is a new day. Consistency, determination, and resilience pay off every time.
Just keep going.
Frequent Workout Videos Used
Sunday (Day One)
I'm writing this at the end of day one of the healthy skinny girl diet, and would call it a success.
I'm including 16:8 intermittent fasting because it's always helped me before and makes restricting so much easier.
This is also the beginning of my quitting alcohol, simply because it causes me to eat every time, even if I only have a little bit. I'm tired of it. And I always find it easy to motivate myself to work out and go to bed early.
Another rule here is that I will only weigh and measure myself once a week. I don't know about anyone else, but I get way too absorbed in that fucking number to torture myself with it everyday. I'll be much better off if I just do the work and wait for the payoff.
Anyway, wish me luck. <3