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-8.8 lbs in about 2 weeks


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#21 NataliaXx

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Posted 13 January 2021 - 04:34 AM

Hi everyone! I wanted to share my results for the past 2 weeks, I was really motivated to restrict during quarantine and hope to continue this for another month or so.

I ate <500 calories during this timeframe, and tried to make at least one "meal" a liquid, like a smoothie or soup. I had a <100 calorie liquid fast for 72 hrs in the middle. During the second week I didn't really stick with the liquid portion as much, so I really want to continue that moving on.

Height: 5'5"/165
SW: 139.2 lbs/63.3 kg
CW: 130.2 lbs/ 59.2 kg!

I lost 8.8 lbs from May 11-May 27, I exercised by running every other day (~250 cals worth) and just stretched on my off days. Otherwise, I only moved to make food in my apartment and sat on the couch.

I logged some small changes that happened during this:
May 11: 139.2 lbs
May 18: high intake day (~2000)
May 19-21: <100 cal liquid fast
May 23-24: ate way too much almond butter
May 25: 130.2 lbs

On my high intake day I had 10 sweet and spicy Korean chicken tenders, a large zaxby's fries, a fuckton of ranch, a Publix slice of carrot cake, and a DQ cookie dough blizzard. After that day I did my liquid fast for 72 hrs.

It's not much of a difference from the front in the before (black bra) and after (pink bra) but from the side I think I see more? I wish my arm wasn't covering my side in the before.

I didn't weigh myself during this except the start and finish, I was so terrified that there'd be a .2 lb change or some bs. I had to struggle to get myself on the scale this morning, but I said 2 weeks so with the fast included it's been 17 days. I'll take an 8 lb loss in that time!

I'm finally below 60 kg, next up is 55 kg!7de7b6722825afaf3a3a96ccef37082d.jpgea865cd3161caaf8bbc3ae2fd148603f.jpg

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wow we have very similar goals!!! this is so inspiring thank you! im trying to get down to 65 kg then 60 then 55 haha



#22 Nataliana

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Posted 13 January 2021 - 06:38 AM

Wow, such a huge difference for 8.8lbs

#23 CelestialNerd

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Posted 13 January 2021 - 09:06 AM

There is such a difference between the two! 

Stay safe and take care of yourself - covid wise and health wise x x


Current Weight:115lb 8st 3lb

Goal 1: 112lb 8st 0lb/  Goal 2: 110lb 7st 12lb/  Goal 3: 105lb 7st 7lb / Goal 4: 98lb  7st 0lb

Final Goal: 95lb  6st 11lb

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#24 Grimdoll

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Posted 24 January 2021 - 10:52 AM

Amazing!!

#25 BulimicBeautyQueen101

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Posted Yesterday, 12:17 AM

Holy shit, you are my motivation.


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