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2468 query?

2468 diet

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#1 dreamon_xo



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Posted 29 May 2020 - 06:47 AM

Planning to do 2468 throughout June and also planning calories burnt too. It's a rough total to hit for the day but my question is if I am changing the amount of calories I burn so that the overall net calories for the day is always the same, 50ish, (see pic of plan below) does that completely undermine the 2468 diet?


I know the idea of it is to change up the amount of calories you consume daily, which I would still be doing, I just want to exercise more on days where I'm eating more and also change up how much I'm doing to also try and keep my metabolism high.


Any advice?




Attached File  IMG_5944.jpg   151.46KB   5 downloads

Height = 5ft5

HW = 135 (July 2019)

LW = 107.4 (August 2016)


CW = 115.6


GW1 = 125 

GW 2 = 120

GW3 = 115

GW4  =110


UG = 99


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