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Reflux/GERD/laryngopharyngeal reflux questions +Recipes?


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#1 sicaxx

sicaxx

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Posted 17 June 2020 - 07:56 PM

Im not sure if this is the right place to post it... but it seems fitting since its related to illness. (please forgive me if i made a mistake) 

So i got diagnosed with GERD which damaged my throat pretty badly. I got prescribed with pills and  got a list of foods i should stay away from.

 

If there is someone who found himself in a similar situation, please help me out a bit :)

 

What could i do to replace the black coffee/energy drinks/green tea to keep me up and running? I used to live off those drinks, so i feel a bit hopless now.. Also would fasting ruin my efforts? (Im thinking in lines about acid going wild when breaking the fast)
 

Also if anyone has any suggestions about any reflux-friendly recipes I would appreciate it :)  

 




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