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Knotty Muscle

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#1 lilly11


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Posted 18 June 2020 - 10:08 PM

Hello everyone! 


I have a very tensed muscle in my right leg. It's all bumpy and it hurts like hell.

I massaged for 2 days with a roller I have and it hasn't gotten better. It got bruised tbh.

Any advice? 

I haven't exercised in 2 days, but I want to do something tomorrow. 


I can't even touch the area because it hurts like hell. 

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