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brewer's yeast...?


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#1 ButterflyOnPointe

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Posted 19 June 2020 - 11:11 AM

Okay so I bought some vitamins and complements last day and among them some brewer's yeast. I heard that it was really good for hair and skin (I'd take it mainly for hair) but if some of you already tried that, was it really useful on you ? My main question would be if this would avoid or at least lessen hair loss. But also if this has other side effects, like water retention or i don't know...

 

But basically I would like to know if you took or are taking brewer's yeast pills whet effects it had on you, good or bad ?



#2 familyfatmarshmallow

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Posted Today, 02:01 PM

Where I come from we've the equivalent of Marmite, it's available online, very good for you and your tummy, easy to digest. High in B vitamins and very low in calories. Definitely worth it.




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